<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	>

<channel>
	<title>Shaker Swimming</title>
	<atom:link href="http://www.shakerswimming.org/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.shakerswimming.org</link>
	<description>A USA Swimming club team based in Shaker Heights, Ohio.</description>
	<pubDate>Mon, 15 Mar 2010 19:12:14 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.7.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>LE Gold Championship Meet Results</title>
		<link>http://www.shakerswimming.org/2010/03/15/le-gold-championship-meet-results/</link>
		<comments>http://www.shakerswimming.org/2010/03/15/le-gold-championship-meet-results/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 19:12:14 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Meet Results]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1454</guid>
		<description><![CDATA[Click here for the meet results from the LE Gold Championship Meet on March 12 - 14 at CSU.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.shakerswimming.org/wp-content/uploads/gold-champ-results.pdf">Click here</a> for the meet results from the LE Gold Championship Meet on March 12 - 14 at CSU.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2010/03/15/le-gold-championship-meet-results/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Swimmers of the Week</title>
		<link>http://www.shakerswimming.org/2010/03/09/swimmers-of-the-week-62/</link>
		<comments>http://www.shakerswimming.org/2010/03/09/swimmers-of-the-week-62/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 21:01:42 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Swimmers of the Week]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/2010/03/09/swimmers-of-the-week-62/</guid>
		<description><![CDATA[Shark Swimmers of the Week

Emily Curtis
Hussein Said
Griffin Kerns
Molly Mearns
Ike Fishman

Select Youth Swimmers of the Week

Macie Madden
Jay Cannon

Sr. Shark Swimmers of the Week

A.J. Yule
Joe DeFelice

]]></description>
			<content:encoded><![CDATA[<p>Shark Swimmers of the Week</p>
<ul>
<li>Emily Curtis</li>
<li>Hussein Said</li>
<li>Griffin Kerns</li>
<li>Molly Mearns</li>
<li>Ike Fishman</li>
</ul>
<p>Select Youth Swimmers of the Week</p>
<ul>
<li>Macie Madden</li>
<li>Jay Cannon</li>
</ul>
<p>Sr. Shark Swimmers of the Week</p>
<ul>
<li>A.J. Yule</li>
<li>Joe DeFelice</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2010/03/09/swimmers-of-the-week-62/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Question of the Week</title>
		<link>http://www.shakerswimming.org/2010/03/08/question-of-the-week-43/</link>
		<comments>http://www.shakerswimming.org/2010/03/08/question-of-the-week-43/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 17:59:33 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Question of the Week]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1447</guid>
		<description><![CDATA[Question of the Week:
Where and when is the Shaker Shark Awards night?
Tell your coach the answer to the question, and you will receive a Shaker Swimming pencil.
]]></description>
			<content:encoded><![CDATA[<p>Question of the Week:</p>
<p>Where and when is the Shaker Shark Awards night?</p>
<p>Tell your coach the answer to the question, and you will receive a Shaker Swimming pencil.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2010/03/08/question-of-the-week-43/feed/</wfw:commentRss>
		</item>
		<item>
		<title>LE Silver Championhsip Meet Results</title>
		<link>http://www.shakerswimming.org/2010/03/08/le-silver-championhsip-meet-results/</link>
		<comments>http://www.shakerswimming.org/2010/03/08/le-silver-championhsip-meet-results/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 17:57:39 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Meet Results]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1444</guid>
		<description><![CDATA[Click here for the meet results from the Silver Championship Meet on March 5 - 7 at Akron University.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.shakerswimming.org/wp-content/uploads/silver-results-to-post.pdf">Click here</a> for the meet results from the Silver Championship Meet on March 5 - 7 at Akron University.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2010/03/08/le-silver-championhsip-meet-results/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Silver Championship Warm-up Information</title>
		<link>http://www.shakerswimming.org/2010/03/05/silver-championship-warm-up-information/</link>
		<comments>http://www.shakerswimming.org/2010/03/05/silver-championship-warm-up-information/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 13:15:05 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Announcements]]></category>

		<category><![CDATA[Meet Information]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1441</guid>
		<description><![CDATA[
Silver Championships (March 5 - 7)
 
Location:  Ocasek Natatorium, University of Akron
 
Friday (all age groups)
                Warm-ups will begin at 4:45 p.m.
                Meet will begin at 5:35 p.m.
 
Saturday &#38; Sunday morning (12 and under swimmers)
                Warm-ups will begin at 7:45 a.m.
                Meet will begin at 8:35 a.m.
 
Saturday afternoon (13 and over swimmers)
                Warm-ups will NOT begin before [...]]]></description>
			<content:encoded><![CDATA[<div style="padding-right: 4pt; padding-left: 4pt; padding-bottom: 1pt; padding-top: 1pt; mso-element: para-border-div; mso-border-alt: solid windowtext .5pt; border: windowtext 1pt solid;">
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><span style="text-decoration: underline;"><span style="font-size: 14pt; font-family: &quot;Georgia&quot;,&quot;serif&quot;;">Silver Championships (March 5 - 7)</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;;"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><span style="font-size: 10pt; font-family: &quot;Georgia&quot;,&quot;serif&quot;;">Location:<span style="mso-spacerun: yes;">  </span>Ocasek Natatorium, University of Akron</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><span style="font-size: 10pt; font-family: &quot;Georgia&quot;,&quot;serif&quot;;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><span style="font-size: 10pt; font-family: &quot;Georgia&quot;,&quot;serif&quot;;">Friday (all age groups)</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><span style="font-size: 10pt; font-family: &quot;Georgia&quot;,&quot;serif&quot;;"><span style="mso-tab-count: 1;">                </span>Warm-ups will begin at 4:45 p.m.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><span style="font-size: 10pt; font-family: &quot;Georgia&quot;,&quot;serif&quot;;"><span style="mso-tab-count: 1;">                </span>Meet will begin at 5:35 p.m.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><span style="font-size: 10pt; font-family: &quot;Georgia&quot;,&quot;serif&quot;;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><span style="font-size: 10pt; font-family: &quot;Georgia&quot;,&quot;serif&quot;;">Saturday &amp; Sunday morning (12 and under swimmers)</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><span style="font-size: 10pt; font-family: &quot;Georgia&quot;,&quot;serif&quot;;"><span style="mso-tab-count: 1;">                </span>Warm-ups will begin at 7:45 a.m.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><span style="font-size: 10pt; font-family: &quot;Georgia&quot;,&quot;serif&quot;;"><span style="mso-tab-count: 1;">                </span>Meet will begin at 8:35 a.m.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><span style="font-size: 10pt; font-family: &quot;Georgia&quot;,&quot;serif&quot;;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><span style="font-size: 10pt; font-family: &quot;Georgia&quot;,&quot;serif&quot;;">Saturday afternoon (13 and over swimmers)</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><span style="font-size: 10pt; font-family: &quot;Georgia&quot;,&quot;serif&quot;;"><span style="mso-tab-count: 1;">                </span>Warm-ups will NOT begin before 1:45 p.m.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><span style="font-size: 10pt; font-family: &quot;Georgia&quot;,&quot;serif&quot;;"><span style="mso-tab-count: 1;">                </span>Meet will begin 50 minutes after the start of warm-ups</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><span style="font-size: 10pt; font-family: &quot;Georgia&quot;,&quot;serif&quot;;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><span style="font-size: 10pt; font-family: &quot;Georgia&quot;,&quot;serif&quot;;">Sunday afternoon (13 and over swimmers)</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><span style="font-size: 10pt; font-family: &quot;Georgia&quot;,&quot;serif&quot;;"><span style="mso-tab-count: 1;">                </span>Warm-ups will NOT begin before 1:00 p.m.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><span style="font-size: 10pt; font-family: &quot;Georgia&quot;,&quot;serif&quot;;"><span style="mso-tab-count: 1;">                </span>Meet will begin 50 minutes after the start of warm-ups</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><span style="font-size: 10pt; font-family: &quot;Georgia&quot;,&quot;serif&quot;;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 10pt; font-family: &quot;Georgia&quot;,&quot;serif&quot;;">All sessions are long.<span style="mso-spacerun: yes;">  </span>Please bring something to do (cards, homework, games, etc.) and plenty of food, extra towels, and warm clothes.</span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><strong style="mso-bidi-font-weight: normal;"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;;"></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><strong style="mso-bidi-font-weight: normal;"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;;"><span style="font-size: small;">DOWNLOAD PARKING PASS <a href="http://www.shakerswimming.org/wp-content/uploads/lesi-silver-champs-3-5-10-thru-3-7-10.pdf">HERE</a>.  PRINT </span><span style="font-size: small;">IT AND DISPLAY ON YOUR DASH BOARD.</span></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;;"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><span style="font-family: Times New Roman;"><span style="font-size: 11pt;">Directions:<span style="mso-spacerun: yes;">  </span>I-271 South to Route 8 South.<span style="mso-spacerun: yes;">  </span>Follow Rt. 8 into Akron to the Buchtel exit.<span style="mso-spacerun: yes;">  </span>Go right off the exit.<span style="mso-spacerun: yes;">  </span>Go left on Carroll Street.<span style="mso-spacerun: yes;">  </span>The Natatorium will be on the right at the corner of Carroll and Spicer Streets.<span style="mso-spacerun: yes;">  </span>There is parking available in the lot, or across the street near the James A. Rhodes Arena, or in the parking garage.<span style="mso-spacerun: yes;">  </span>Don’t forget to download a parking pass and display it on your dash board during the meet.<span style="mso-spacerun: yes;">  </span></span><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;;"></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;;"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; font-family: &quot;Georgia&quot;,&quot;serif&quot;;">Please be at the pool 15 minutes prior to the start of warm-ups.<span style="mso-spacerun: yes;">  </span>Swimmers will need to check in for ALL their events each day.<span style="mso-spacerun: yes;">  </span>Also, please check in with a Shaker coach when you arrive.</span></strong></p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2010/03/05/silver-championship-warm-up-information/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Swimmers of the Week</title>
		<link>http://www.shakerswimming.org/2010/03/03/swimmers-of-the-week-61/</link>
		<comments>http://www.shakerswimming.org/2010/03/03/swimmers-of-the-week-61/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 18:04:08 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Swimmers of the Week]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1438</guid>
		<description><![CDATA[Shark Swimmers of the Week

Ellie Brownlow
Max Landow
Saul Amkraut
Anna Scully
Bobby Hart

Select Youth Swimmers of the Week

Bar Sarig
John Flynn

Sr. Shark Swimmers of the Week

Rachel Onders
Anthony DeFelice

]]></description>
			<content:encoded><![CDATA[<p>Shark Swimmers of the Week</p>
<ul>
<li>Ellie Brownlow</li>
<li>Max Landow</li>
<li>Saul Amkraut</li>
<li>Anna Scully</li>
<li>Bobby Hart</li>
</ul>
<p>Select Youth Swimmers of the Week</p>
<ul>
<li>Bar Sarig</li>
<li>John Flynn</li>
</ul>
<p>Sr. Shark Swimmers of the Week</p>
<ul>
<li>Rachel Onders</li>
<li>Anthony DeFelice</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2010/03/03/swimmers-of-the-week-61/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Practice Information</title>
		<link>http://www.shakerswimming.org/2010/03/01/practice-information-4/</link>
		<comments>http://www.shakerswimming.org/2010/03/01/practice-information-4/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 20:20:43 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Practice Changes]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1436</guid>
		<description><![CDATA[PRACTICE INFORMATION:
Beginning the week of March 1, there will be no Tuesday and Thursday morning practice at the Shaker Middle School.
 
The Shaker Middle School will be hosting a basketball tournament on Tuesday, March 2, Wednesday, March 3, and Thursday, March 4; therefore, swimmers will not be permitted in the locker rooms before, during and after [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="text-decoration: underline;"><span style="font-size: 16pt;"><span style="font-family: Times New Roman;">PRACTICE INFORMATION:</span></span></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: small;"><span style="font-family: Times New Roman;">Beginning the week of March 1, there will be no Tuesday and Thursday morning practice at the Shaker Middle School.</span></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt;"><span style="font-family: Times New Roman;"> </span></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt;"><span style="font-family: Times New Roman;">The Shaker Middle School will be hosting a basketball tournament on Tuesday, March 2, Wednesday, March 3, and Thursday, March 4; therefore, swimmers will not be permitted in the locker rooms before, during and after practice.<span style="mso-spacerun: yes;">  </span>If swimmers choose to swim at the Middle School on March 2, March 3, or March 4, they must wear their suit to practice and shower at home after practice.<span style="mso-spacerun: yes;">  </span>Thank you.</span></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt;"><span style="font-family: Times New Roman;"> </span></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"><strong style="mso-bidi-font-weight: normal;">Friday, March 5</strong>:<span style="mso-spacerun: yes;">  </span>We will follow a regular practice schedule; however, since there is no school for grades K – 6 (Professional/Clerical Day) there will be no Woodbury Sharks morning practice.<span style="mso-spacerun: yes;">  </span>Woodbury Shark swimmers are encouraged to attend one of the evening practices at the Middle School (5:20 – 6:00 p.m. or 6:40 – 7:20 p.m.).</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"><strong style="mso-bidi-font-weight: normal;">Saturday, March 6</strong>:<span style="mso-spacerun: yes;">  </span>There will be no select youth or preselect youth practice (9:30 – 11:00 a.m.) or youth shark practice (11:00 – 11:40 a.m.) at the Middle School due to the Silver Championship meet.<span style="mso-spacerun: yes;">  </span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: small; font-family: Times New Roman;"> </span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"><strong style="mso-bidi-font-weight: normal;">Beginning Monday, March 15</strong>, the 3:45 – 5:15 p.m. practices will no longer be held at the Middle School.<span style="mso-spacerun: yes;">  </span></span></span></p>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1;"><span style="font-size: small; font-family: Times New Roman;">Eighth grade swimmers should attend the Senior Shark Group practice.<span style="mso-spacerun: yes;">  </span>These practices are Monday through Friday from 3:45 – 5:30 p.m. and Saturdays from 9:00 – 10:30 a.m. at the Woodbury Pool.</span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1;"><span style="font-size: small; font-family: Times New Roman;">Seventh grade swimmers should ask Brendan which practice they should attend.</span></li>
</ul>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"><strong style="mso-bidi-font-weight: normal;">Monday, March 15 – Saturday, April 10</strong>, select youth practice will be from 5:45 – 7:15 p.m. Monday through Friday at the Woodbury Pool.<span style="mso-spacerun: yes;">  </span>Saturday select youth and preselect youth practices will be held from 9:30 – 11:00 a.m. at the Middle School Pool.</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"><strong style="mso-bidi-font-weight: normal;">Beginning Monday, April 12, </strong>select youth practice will be from 5:45 – 7:30 p.m. Monday through Friday at the Woodbury Pool.<span style="mso-spacerun: yes;">  </span>Saturday select youth and preselect youth practices will be held from 9:15 – 11:00 a.m. at the Middle School Pool.</span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2010/03/01/practice-information-4/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Bronze Championship Meet Results</title>
		<link>http://www.shakerswimming.org/2010/03/01/bronze-championship-meet-results/</link>
		<comments>http://www.shakerswimming.org/2010/03/01/bronze-championship-meet-results/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 18:41:14 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Meet Results]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1431</guid>
		<description><![CDATA[Click here for the meet results from the Bronze Championship Meet on February 28 at the University of Akron.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.shakerswimming.org/wp-content/uploads/bronze-champs-results.pdf">Click here</a> for the meet results from the Bronze Championship Meet on February 28 at the University of Akron.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2010/03/01/bronze-championship-meet-results/feed/</wfw:commentRss>
		</item>
		<item>
		<title>No SHSH Practices Today, 2/26</title>
		<link>http://www.shakerswimming.org/2010/02/26/no-shsh-practices-today-226/</link>
		<comments>http://www.shakerswimming.org/2010/02/26/no-shsh-practices-today-226/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 11:49:33 +0000</pubDate>
		<dc:creator>Coach Bryan</dc:creator>
		
		<category><![CDATA[Practice Changes]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1429</guid>
		<description><![CDATA[The Shaker schools have closed due to severe weather so there will be no Shaker Shark practices today, February 26th.
]]></description>
			<content:encoded><![CDATA[<p>The Shaker schools have closed due to severe weather so there will be no Shaker Shark practices today, February 26th.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2010/02/26/no-shsh-practices-today-226/feed/</wfw:commentRss>
		</item>
		<item>
		<title>New Swimmer Tryouts</title>
		<link>http://www.shakerswimming.org/2010/02/23/new-swimmer-tryouts-14/</link>
		<comments>http://www.shakerswimming.org/2010/02/23/new-swimmer-tryouts-14/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 17:59:17 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1426</guid>
		<description><![CDATA[We will have tryouts for new swimmers on Monday, March 1 and Wednesday, March 10 at 7:20 p.m. at the Shaker Middle School.  We will also have them Saturday, March 13 at 11:40 a.m. at the Shaker Middle School.  If you have any questions regarding tryouts, please contact Sarah at shakerswimming@msn.com.
]]></description>
			<content:encoded><![CDATA[<p>We will have tryouts for new swimmers on Monday, March 1 and Wednesday, March 10 at 7:20 p.m. at the Shaker Middle School.  We will also have them Saturday, March 13 at 11:40 a.m. at the Shaker Middle School.  If you have any questions regarding tryouts, please contact Sarah at <a href="mailto:shakerswimming@msn.com">shakerswimming@msn.com</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2010/02/23/new-swimmer-tryouts-14/feed/</wfw:commentRss>
		</item>
		<item>
		<title>8 and Under Championship Meet Results</title>
		<link>http://www.shakerswimming.org/2010/02/23/8-and-under-championship-meet-results/</link>
		<comments>http://www.shakerswimming.org/2010/02/23/8-and-under-championship-meet-results/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 17:49:34 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Meet Results]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1420</guid>
		<description><![CDATA[Click here for the results from the 8 and Under Championship Meet on February 21 at Youngstown State University.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.shakerswimming.org/wp-content/uploads/8-and-under-champ-results.pdf">Click here </a>for the results from the 8 and Under Championship Meet on February 21 at Youngstown State University.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2010/02/23/8-and-under-championship-meet-results/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Question of the Week</title>
		<link>http://www.shakerswimming.org/2010/02/23/question-of-the-week-42/</link>
		<comments>http://www.shakerswimming.org/2010/02/23/question-of-the-week-42/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 17:44:35 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Question of the Week]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1418</guid>
		<description><![CDATA[Question of the Week
Finish the sentence, &#8220;This year at Shaker Sharks I learned&#8230;&#8221;
Tell your coach what you learned this year, and you will receive a Shaker Swimming pencil.
]]></description>
			<content:encoded><![CDATA[<p>Question of the Week</p>
<p>Finish the sentence, &#8220;This year at Shaker Sharks I learned&#8230;&#8221;</p>
<p>Tell your coach what you learned this year, and you will receive a Shaker Swimming pencil.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2010/02/23/question-of-the-week-42/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Swimmers of the Week</title>
		<link>http://www.shakerswimming.org/2010/02/23/swimmers-of-the-week-60/</link>
		<comments>http://www.shakerswimming.org/2010/02/23/swimmers-of-the-week-60/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 17:39:32 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Swimmers of the Week]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1416</guid>
		<description><![CDATA[Shark Swimmers of the Week

Jennifer Wang
Leia Rich
Aine Jameson
Allison Nordstrom
Hale Murch

Select Youth Swimmers of the Week

Kaite Balazs
Oliver Wenzler

Shaker High School Swimmers of the Week

Anna Russ
Tim Dixon

]]></description>
			<content:encoded><![CDATA[<p>Shark Swimmers of the Week</p>
<ul>
<li>Jennifer Wang</li>
<li>Leia Rich</li>
<li>Aine Jameson</li>
<li>Allison Nordstrom</li>
<li>Hale Murch</li>
</ul>
<p>Select Youth Swimmers of the Week</p>
<ul>
<li>Kaite Balazs</li>
<li>Oliver Wenzler</li>
</ul>
<p>Shaker High School Swimmers of the Week</p>
<ul>
<li>Anna Russ</li>
<li>Tim Dixon</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2010/02/23/swimmers-of-the-week-60/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Question of the Week</title>
		<link>http://www.shakerswimming.org/2010/02/16/question-of-the-week-41/</link>
		<comments>http://www.shakerswimming.org/2010/02/16/question-of-the-week-41/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 17:35:28 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Question of the Week]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1414</guid>
		<description><![CDATA[Question of the Week:
Write 6 sentences on how a race car is like your own body.
Give the sentences to your coach, and you will receive a Shaker Swimming pencil.
]]></description>
			<content:encoded><![CDATA[<p>Question of the Week:</p>
<p>Write 6 sentences on how a race car is like your own body.</p>
<p>Give the sentences to your coach, and you will receive a Shaker Swimming pencil.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2010/02/16/question-of-the-week-41/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Swimmers of the Week</title>
		<link>http://www.shakerswimming.org/2010/02/16/swimmers-of-the-week-59/</link>
		<comments>http://www.shakerswimming.org/2010/02/16/swimmers-of-the-week-59/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 17:30:57 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Swimmers of the Week]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1411</guid>
		<description><![CDATA[Shark Swimmers of the Week

Hannah Thellian
Alessandra Miller
Sam Berkson
Martha Jackson
Geoffrey Mearns

Select Youth Swimmers of the Week

Silvia Iammarino
Abby Brindza
Conor Matthews

Shaker High School Swimmers of the Week

Lauren Vavruska
Jake Scholl

]]></description>
			<content:encoded><![CDATA[<p>Shark Swimmers of the Week</p>
<ul>
<li>Hannah Thellian</li>
<li>Alessandra Miller</li>
<li>Sam Berkson</li>
<li>Martha Jackson</li>
<li>Geoffrey Mearns</li>
</ul>
<p>Select Youth Swimmers of the Week</p>
<ul>
<li>Silvia Iammarino</li>
<li>Abby Brindza</li>
<li>Conor Matthews</li>
</ul>
<p>Shaker High School Swimmers of the Week</p>
<ul>
<li>Lauren Vavruska</li>
<li>Jake Scholl</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2010/02/16/swimmers-of-the-week-59/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Distance Animal Meet Results</title>
		<link>http://www.shakerswimming.org/2010/02/16/distance-animal-meet-results-2/</link>
		<comments>http://www.shakerswimming.org/2010/02/16/distance-animal-meet-results-2/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 15:49:04 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Meet Results]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1408</guid>
		<description><![CDATA[Click here for the results from the Distance Animal Meet on February 14 at CSU.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.shakerswimming.org/wp-content/uploads/distance-animal-meet-results1.pdf">Click here</a> for the results from the Distance Animal Meet on February 14 at CSU.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2010/02/16/distance-animal-meet-results-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Meet Results from February 5 - 7</title>
		<link>http://www.shakerswimming.org/2010/02/08/meet-results-from-february-5-7/</link>
		<comments>http://www.shakerswimming.org/2010/02/08/meet-results-from-february-5-7/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 17:45:20 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Meet Results]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1399</guid>
		<description><![CDATA[Click here for the results from the TYR Cincinnati Marlins Meet on February 5 - 7.
Click here for the results from the Fabulous 50&#8217;s meet on February 7 at the Medina Recreation Center.
Don&#8217;t forget:  Entries for Silver and Gold Championships are due Wednesday, February 10.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.shakerswimming.org/wp-content/uploads/cincy-2010-results.pdf">Click here</a> for the results from the TYR Cincinnati Marlins Meet on February 5 - 7.</p>
<p><a href="http://www.shakerswimming.org/wp-content/uploads/fab-50s-results.pdf">Click here</a> for the results from the Fabulous 50&#8217;s meet on February 7 at the Medina Recreation Center.</p>
<p>Don&#8217;t forget:  Entries for Silver and Gold Championships are due Wednesday, February 10.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2010/02/08/meet-results-from-february-5-7/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Question/Activity of the Week</title>
		<link>http://www.shakerswimming.org/2010/02/08/questionactivity-of-the-week-21/</link>
		<comments>http://www.shakerswimming.org/2010/02/08/questionactivity-of-the-week-21/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 17:38:11 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Question of the Week]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1397</guid>
		<description><![CDATA[Question/Activity of the Week
Make a Valentine for your coach.
Give the Valentine to your coach, and you will receive a Shaker Swimming pencil.
]]></description>
			<content:encoded><![CDATA[<p>Question/Activity of the Week</p>
<p>Make a Valentine for your coach.</p>
<p>Give the Valentine to your coach, and you will receive a Shaker Swimming pencil.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2010/02/08/questionactivity-of-the-week-21/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Swimmers of the Week</title>
		<link>http://www.shakerswimming.org/2010/02/08/swimmers-of-the-week-58/</link>
		<comments>http://www.shakerswimming.org/2010/02/08/swimmers-of-the-week-58/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 17:33:57 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Swimmers of the Week]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1395</guid>
		<description><![CDATA[Shark Swimmers of the Week

Malka Steinberg
Meredith Frothingham
Colin Frothingham
Nell Bruckner
Maisie Hanley

Select Youth Swimmers of the Week

Alex Rich
Alex Iouse
August Whitley

Shaker High School Swimmers of the Week

Molly Sords
A.J. Yule

]]></description>
			<content:encoded><![CDATA[<p>Shark Swimmers of the Week</p>
<ul>
<li>Malka Steinberg</li>
<li>Meredith Frothingham</li>
<li>Colin Frothingham</li>
<li>Nell Bruckner</li>
<li>Maisie Hanley</li>
</ul>
<p>Select Youth Swimmers of the Week</p>
<ul>
<li>Alex Rich</li>
<li>Alex Iouse</li>
<li>August Whitley</li>
</ul>
<p>Shaker High School Swimmers of the Week</p>
<ul>
<li>Molly Sords</li>
<li>A.J. Yule</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2010/02/08/swimmers-of-the-week-58/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Swimmers of the Week</title>
		<link>http://www.shakerswimming.org/2010/02/02/swimmers-of-the-week-57/</link>
		<comments>http://www.shakerswimming.org/2010/02/02/swimmers-of-the-week-57/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 15:45:51 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Swimmers of the Week]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1392</guid>
		<description><![CDATA[Shark Swimmers of the Week

Madison Miluk
Grace Kerns
Evan Jones
Sarah Tibbitts
Alex Li

Select Youth Swimmers of the Week

Emily Forbes
Charlie Bates

Shaker High School Swimmers of the Week

Joan Thompson
Callum Orr

]]></description>
			<content:encoded><![CDATA[<p>Shark Swimmers of the Week</p>
<ul>
<li>Madison Miluk</li>
<li>Grace Kerns</li>
<li>Evan Jones</li>
<li>Sarah Tibbitts</li>
<li>Alex Li</li>
</ul>
<p>Select Youth Swimmers of the Week</p>
<ul>
<li>Emily Forbes</li>
<li>Charlie Bates</li>
</ul>
<p>Shaker High School Swimmers of the Week</p>
<ul>
<li>Joan Thompson</li>
<li>Callum Orr</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2010/02/02/swimmers-of-the-week-57/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Question of the Week</title>
		<link>http://www.shakerswimming.org/2010/02/01/question-of-the-week-40/</link>
		<comments>http://www.shakerswimming.org/2010/02/01/question-of-the-week-40/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 18:02:56 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Question of the Week]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1390</guid>
		<description><![CDATA[Question of the Week:
When swimming breaststroke or butterfly, how many hands touch the wall?
Tell your coach the answer, and you will receive a Shaker Swimming pencil.
]]></description>
			<content:encoded><![CDATA[<p>Question of the Week:</p>
<p>When swimming breaststroke or butterfly, how many hands touch the wall?</p>
<p>Tell your coach the answer, and you will receive a Shaker Swimming pencil.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2010/02/01/question-of-the-week-40/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Select Youth Practice Change - February 5</title>
		<link>http://www.shakerswimming.org/2010/01/29/select-youth-practice-change-february-5/</link>
		<comments>http://www.shakerswimming.org/2010/01/29/select-youth-practice-change-february-5/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 16:25:36 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Practice Changes]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1386</guid>
		<description><![CDATA[There will be no select youth practice at the Woodbury Pool on Friday, February 5.  Select youth swimmers should attend either the 3:45 – 5:15 p.m. or the 6:40 – 7:40 p.m. practice at the Middle School.  Preselect, all Sharks, and developing Shark practices will remain the same at the Middle School.
]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">There will be no select youth practice at the Woodbury Pool on <strong style="mso-bidi-font-weight: normal;">Friday, February 5</strong>.<span style="mso-spacerun: yes;">  </span>Select youth swimmers should attend either the 3:45 – 5:15 p.m. or the 6:40 – 7:40 p.m. practice at the Middle School.<span style="mso-spacerun: yes;">  </span>Preselect, all Sharks, and developing Shark practices will remain the same at the Middle School.</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2010/01/29/select-youth-practice-change-february-5/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Bowling Information</title>
		<link>http://www.shakerswimming.org/2010/01/29/bowling-information/</link>
		<comments>http://www.shakerswimming.org/2010/01/29/bowling-information/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 16:20:11 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1383</guid>
		<description><![CDATA[The Shaker Sharks Bowling Party is Sunday, January 31 at Southgate Lanes in Maple Heights.  
All the time slots are full.  Thank you for signing up in advance.  Swimmers will receive bowling time, shoe rental, pizza, and pop.  We cannot accept walk-ins.  
Since bowling is full, shark swimmer siblings will not be permitted to bowl [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><strong style="mso-bidi-font-weight: normal;"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;;">The Shaker Sharks Bowling Party is Sunday, January 31 </span></strong><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;;">at Southgate Lanes in Maple Heights.<span style="mso-spacerun: yes;">  </span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-indent: 0.5in;"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;;"><span style="font-size: small;">All the time slots are full.<span style="mso-spacerun: yes;">  </span>Thank you for signing up in advance.<span style="mso-spacerun: yes;">  </span>Swimmers will receive bowling time, shoe rental, pizza, and pop.<span style="mso-spacerun: yes;">  </span>We cannot accept walk-ins.<span style="mso-spacerun: yes;">  </span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;;"><span style="font-size: small;">Since bowling is full, shark swimmer siblings will not be permitted to bowl with the team.</span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2010/01/29/bowling-information/feed/</wfw:commentRss>
		</item>
		<item>
		<title>New Swimmer Tryouts</title>
		<link>http://www.shakerswimming.org/2010/01/25/new-swimmer-tryouts-13/</link>
		<comments>http://www.shakerswimming.org/2010/01/25/new-swimmer-tryouts-13/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 18:22:31 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1378</guid>
		<description><![CDATA[We will have tryouts for new swimmers on Wednesday, February 3, Monday, March 1 and Wednesday, March 3 at 7:20 p.m. at the Shaker Middle School.  We will also have tryouts on Saturday, March 13 at 11:40 a.m. at the Shaker Middle School.  Please have your child ready to swim.  After tryouts the coaches will [...]]]></description>
			<content:encoded><![CDATA[<p>We will have tryouts for new swimmers on Wednesday, February 3, Monday, March 1 and Wednesday, March 3 at 7:20 p.m. at the Shaker Middle School.  We will also have tryouts on Saturday, March 13 at 11:40 a.m. at the Shaker Middle School.  Please have your child ready to swim.  After tryouts the coaches will tell your child which practice group he/she will attend.  If you have any questions, please contact Sarah at <a href="mailto:shakerswimming@msn.com">shakerswimming@msn.com</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2010/01/25/new-swimmer-tryouts-13/feed/</wfw:commentRss>
		</item>
		<item>
		<title>10 and Under and 11 and Over Meet Results</title>
		<link>http://www.shakerswimming.org/2010/01/25/10-and-under-and-11-and-over-meet-results/</link>
		<comments>http://www.shakerswimming.org/2010/01/25/10-and-under-and-11-and-over-meet-results/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 18:17:22 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Meet Results]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1373</guid>
		<description><![CDATA[Click here for the results from the 10 and Under meet on January 23 at Kent Roosevelt High School.  Click here for the results from the 11 and Over meet on January 24 at C.T. Branin Natatorium.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.shakerswimming.org/wp-content/uploads/10-and-under-results.pdf">Click here</a> for the results from the 10 and Under meet on January 23 at Kent Roosevelt High School.  <a href="http://www.shakerswimming.org/wp-content/uploads/11-and-over-results.pdf">Click here</a> for the results from the 11 and Over meet on January 24 at C.T. Branin Natatorium.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2010/01/25/10-and-under-and-11-and-over-meet-results/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Swimmers of the Week</title>
		<link>http://www.shakerswimming.org/2010/01/25/swimmers-of-the-week-56/</link>
		<comments>http://www.shakerswimming.org/2010/01/25/swimmers-of-the-week-56/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 18:01:59 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Swimmers of the Week]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1370</guid>
		<description><![CDATA[Shark Swimmers of the Week:

Isabel Markey
Ben Ritts
William Young
Bella McClain
Hale Murch

Select Youth Swimmers of the Week

Erin Gallan
Ted Sauerland

Shaker High School Swimmers of the Week

Katie Rownd
Walker Smith

]]></description>
			<content:encoded><![CDATA[<p>Shark Swimmers of the Week:</p>
<ul>
<li>Isabel Markey</li>
<li>Ben Ritts</li>
<li>William Young</li>
<li>Bella McClain</li>
<li>Hale Murch</li>
</ul>
<p>Select Youth Swimmers of the Week</p>
<ul>
<li>Erin Gallan</li>
<li>Ted Sauerland</li>
</ul>
<p>Shaker High School Swimmers of the Week</p>
<ul>
<li>Katie Rownd</li>
<li>Walker Smith</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2010/01/25/swimmers-of-the-week-56/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Question of the Week</title>
		<link>http://www.shakerswimming.org/2010/01/25/question-of-the-week-39/</link>
		<comments>http://www.shakerswimming.org/2010/01/25/question-of-the-week-39/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 17:57:30 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Question of the Week]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1367</guid>
		<description><![CDATA[Question of the Week:
What are Brendan, Mike and Grace&#8217;s last name?
Tell your coach the answer to the question, and you will receive a Shaker Swimming pencil.
]]></description>
			<content:encoded><![CDATA[<p>Question of the Week:</p>
<p>What are Brendan, Mike and Grace&#8217;s last name?</p>
<p>Tell your coach the answer to the question, and you will receive a Shaker Swimming pencil.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2010/01/25/question-of-the-week-39/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Age Group Showdown (Jim Scullion) Meet Results</title>
		<link>http://www.shakerswimming.org/2010/01/19/age-group-showdown-jim-scullion-meet-results/</link>
		<comments>http://www.shakerswimming.org/2010/01/19/age-group-showdown-jim-scullion-meet-results/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 20:28:19 +0000</pubDate>
		<dc:creator>Coach Bryan</dc:creator>
		
		<category><![CDATA[Meet Results]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1363</guid>
		<description><![CDATA[Click here for the meet results from the Age Group Showdown / Jim Scullion Meet at Lakewood High School on January 16 and 17.
]]></description>
			<content:encoded><![CDATA[<p>Click <a href="http://www.shakerswimming.org/wp-content/uploads/scullion-meet-results2.pdf">here</a> for the meet results from the Age Group Showdown / Jim Scullion Meet at Lakewood High School on January 16 and 17.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2010/01/19/age-group-showdown-jim-scullion-meet-results/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Question of the Week</title>
		<link>http://www.shakerswimming.org/2010/01/19/question-of-the-week-38/</link>
		<comments>http://www.shakerswimming.org/2010/01/19/question-of-the-week-38/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 19:59:55 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Question of the Week]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1360</guid>
		<description><![CDATA[Question of the Week:
How many flip turns would you do when swimming a 200 freestyle?
Tell your coach the answer to the question, and you will receive a Shaker Swimming pencil.
]]></description>
			<content:encoded><![CDATA[<p>Question of the Week:</p>
<p>How many flip turns would you do when swimming a 200 freestyle?</p>
<p>Tell your coach the answer to the question, and you will receive a Shaker Swimming pencil.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2010/01/19/question-of-the-week-38/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Swimmers of the Week</title>
		<link>http://www.shakerswimming.org/2010/01/19/swimmers-of-the-week-55/</link>
		<comments>http://www.shakerswimming.org/2010/01/19/swimmers-of-the-week-55/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 19:47:03 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Swimmers of the Week]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1356</guid>
		<description><![CDATA[Shark Swimmers of the Week

Shai Paz
Syndey Blaszak
Jack Johannessen
Sarah Moran
Shitong Wu

Select Youth Swimmers of the Week

Caroline McCormick
Julia Armitage
Caroline Washington
Alastir Pearson

Shaker Hight School Swimmers of the Week

Marisa Vavruska
Parker Smith

]]></description>
			<content:encoded><![CDATA[<p>Shark Swimmers of the Week</p>
<ul>
<li>Shai Paz</li>
<li>Syndey Blaszak</li>
<li>Jack Johannessen</li>
<li>Sarah Moran</li>
<li>Shitong Wu</li>
</ul>
<p>Select Youth Swimmers of the Week</p>
<ul>
<li>Caroline McCormick</li>
<li>Julia Armitage</li>
<li>Caroline Washington</li>
<li>Alastir Pearson</li>
</ul>
<p>Shaker Hight School Swimmers of the Week</p>
<ul>
<li>Marisa Vavruska</li>
<li>Parker Smith</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2010/01/19/swimmers-of-the-week-55/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
