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<channel>
	<title>Shaker Swimming</title>
	<atom:link href="http://www.shakerswimming.org/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.shakerswimming.org</link>
	<description>A USA Swimming club team based in Shaker Heights, Ohio.</description>
	<pubDate>Mon, 08 Feb 2010 17:45:20 +0000</pubDate>
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			<item>
		<title>Meet Results from February 5 - 7</title>
		<link>http://www.shakerswimming.org/2010/02/08/meet-results-from-february-5-7/</link>
		<comments>http://www.shakerswimming.org/2010/02/08/meet-results-from-february-5-7/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 17:45:20 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Meet Results]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1399</guid>
		<description><![CDATA[Click here for the results from the TYR Cincinnati Marlins Meet on February 5 - 7.
Click here for the results from the Fabulous 50&#8217;s meet on February 7 at the Medina Recreation Center.
Don&#8217;t forget:  Entries for Silver and Gold Championships are due Wednesday, February 10.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.shakerswimming.org/wp-content/uploads/cincy-2010-results.pdf">Click here</a> for the results from the TYR Cincinnati Marlins Meet on February 5 - 7.</p>
<p><a href="http://www.shakerswimming.org/wp-content/uploads/fab-50s-results.pdf">Click here</a> for the results from the Fabulous 50&#8217;s meet on February 7 at the Medina Recreation Center.</p>
<p>Don&#8217;t forget:  Entries for Silver and Gold Championships are due Wednesday, February 10.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2010/02/08/meet-results-from-february-5-7/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Question/Activity of the Week</title>
		<link>http://www.shakerswimming.org/2010/02/08/questionactivity-of-the-week-21/</link>
		<comments>http://www.shakerswimming.org/2010/02/08/questionactivity-of-the-week-21/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 17:38:11 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Question of the Week]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1397</guid>
		<description><![CDATA[Question/Activity of the Week
Make a Valentine for your coach.
Give the Valentine to your coach, and you will receive a Shaker Swimming pencil.
]]></description>
			<content:encoded><![CDATA[<p>Question/Activity of the Week</p>
<p>Make a Valentine for your coach.</p>
<p>Give the Valentine to your coach, and you will receive a Shaker Swimming pencil.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2010/02/08/questionactivity-of-the-week-21/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Swimmers of the Week</title>
		<link>http://www.shakerswimming.org/2010/02/08/swimmers-of-the-week-58/</link>
		<comments>http://www.shakerswimming.org/2010/02/08/swimmers-of-the-week-58/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 17:33:57 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Swimmers of the Week]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1395</guid>
		<description><![CDATA[Shark Swimmers of the Week

Malka Steinberg
Meredith Frothingham
Colin Frothingham
Nell Bruckner
Maisie Hanley

Select Youth Swimmers of the Week

Alex Rich
Alex Iouse
August Whitley

Shaker High School Swimmers of the Week

Molly Sords
A.J. Yule

]]></description>
			<content:encoded><![CDATA[<p>Shark Swimmers of the Week</p>
<ul>
<li>Malka Steinberg</li>
<li>Meredith Frothingham</li>
<li>Colin Frothingham</li>
<li>Nell Bruckner</li>
<li>Maisie Hanley</li>
</ul>
<p>Select Youth Swimmers of the Week</p>
<ul>
<li>Alex Rich</li>
<li>Alex Iouse</li>
<li>August Whitley</li>
</ul>
<p>Shaker High School Swimmers of the Week</p>
<ul>
<li>Molly Sords</li>
<li>A.J. Yule</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2010/02/08/swimmers-of-the-week-58/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Swimmers of the Week</title>
		<link>http://www.shakerswimming.org/2010/02/02/swimmers-of-the-week-57/</link>
		<comments>http://www.shakerswimming.org/2010/02/02/swimmers-of-the-week-57/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 15:45:51 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Swimmers of the Week]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1392</guid>
		<description><![CDATA[Shark Swimmers of the Week

Madison Miluk
Grace Kerns
Evan Jones
Sarah Tibbitts
Alex Li

Select Youth Swimmers of the Week

Emily Forbes
Charlie Bates

Shaker High School Swimmers of the Week

Joan Thompson
Callum Orr

]]></description>
			<content:encoded><![CDATA[<p>Shark Swimmers of the Week</p>
<ul>
<li>Madison Miluk</li>
<li>Grace Kerns</li>
<li>Evan Jones</li>
<li>Sarah Tibbitts</li>
<li>Alex Li</li>
</ul>
<p>Select Youth Swimmers of the Week</p>
<ul>
<li>Emily Forbes</li>
<li>Charlie Bates</li>
</ul>
<p>Shaker High School Swimmers of the Week</p>
<ul>
<li>Joan Thompson</li>
<li>Callum Orr</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2010/02/02/swimmers-of-the-week-57/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Question of the Week</title>
		<link>http://www.shakerswimming.org/2010/02/01/question-of-the-week-40/</link>
		<comments>http://www.shakerswimming.org/2010/02/01/question-of-the-week-40/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 18:02:56 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Question of the Week]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1390</guid>
		<description><![CDATA[Question of the Week:
When swimming breaststroke or butterfly, how many hands touch the wall?
Tell your coach the answer, and you will receive a Shaker Swimming pencil.
]]></description>
			<content:encoded><![CDATA[<p>Question of the Week:</p>
<p>When swimming breaststroke or butterfly, how many hands touch the wall?</p>
<p>Tell your coach the answer, and you will receive a Shaker Swimming pencil.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2010/02/01/question-of-the-week-40/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Select Youth Practice Change - February 5</title>
		<link>http://www.shakerswimming.org/2010/01/29/select-youth-practice-change-february-5/</link>
		<comments>http://www.shakerswimming.org/2010/01/29/select-youth-practice-change-february-5/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 16:25:36 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Practice Changes]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1386</guid>
		<description><![CDATA[There will be no select youth practice at the Woodbury Pool on Friday, February 5.  Select youth swimmers should attend either the 3:45 – 5:15 p.m. or the 6:40 – 7:40 p.m. practice at the Middle School.  Preselect, all Sharks, and developing Shark practices will remain the same at the Middle School.
]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">There will be no select youth practice at the Woodbury Pool on <strong style="mso-bidi-font-weight: normal;">Friday, February 5</strong>.<span style="mso-spacerun: yes;">  </span>Select youth swimmers should attend either the 3:45 – 5:15 p.m. or the 6:40 – 7:40 p.m. practice at the Middle School.<span style="mso-spacerun: yes;">  </span>Preselect, all Sharks, and developing Shark practices will remain the same at the Middle School.</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2010/01/29/select-youth-practice-change-february-5/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Bowling Information</title>
		<link>http://www.shakerswimming.org/2010/01/29/bowling-information/</link>
		<comments>http://www.shakerswimming.org/2010/01/29/bowling-information/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 16:20:11 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1383</guid>
		<description><![CDATA[The Shaker Sharks Bowling Party is Sunday, January 31 at Southgate Lanes in Maple Heights.  
All the time slots are full.  Thank you for signing up in advance.  Swimmers will receive bowling time, shoe rental, pizza, and pop.  We cannot accept walk-ins.  
Since bowling is full, shark swimmer siblings will not be permitted to bowl [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><strong style="mso-bidi-font-weight: normal;"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;;">The Shaker Sharks Bowling Party is Sunday, January 31 </span></strong><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;;">at Southgate Lanes in Maple Heights.<span style="mso-spacerun: yes;">  </span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-indent: 0.5in;"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;;"><span style="font-size: small;">All the time slots are full.<span style="mso-spacerun: yes;">  </span>Thank you for signing up in advance.<span style="mso-spacerun: yes;">  </span>Swimmers will receive bowling time, shoe rental, pizza, and pop.<span style="mso-spacerun: yes;">  </span>We cannot accept walk-ins.<span style="mso-spacerun: yes;">  </span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;;"><span style="font-size: small;">Since bowling is full, shark swimmer siblings will not be permitted to bowl with the team.</span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2010/01/29/bowling-information/feed/</wfw:commentRss>
		</item>
		<item>
		<title>New Swimmer Tryouts</title>
		<link>http://www.shakerswimming.org/2010/01/25/new-swimmer-tryouts-13/</link>
		<comments>http://www.shakerswimming.org/2010/01/25/new-swimmer-tryouts-13/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 18:22:31 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1378</guid>
		<description><![CDATA[We will have tryouts for new swimmers on Wednesday, February 3, Monday, March 1 and Wednesday, March 3 at 7:20 p.m. at the Shaker Middle School.  We will also have tryouts on Saturday, March 13 at 11:40 a.m. at the Shaker Middle School.  Please have your child ready to swim.  After tryouts the coaches will [...]]]></description>
			<content:encoded><![CDATA[<p>We will have tryouts for new swimmers on Wednesday, February 3, Monday, March 1 and Wednesday, March 3 at 7:20 p.m. at the Shaker Middle School.  We will also have tryouts on Saturday, March 13 at 11:40 a.m. at the Shaker Middle School.  Please have your child ready to swim.  After tryouts the coaches will tell your child which practice group he/she will attend.  If you have any questions, please contact Sarah at <a href="mailto:shakerswimming@msn.com">shakerswimming@msn.com</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2010/01/25/new-swimmer-tryouts-13/feed/</wfw:commentRss>
		</item>
		<item>
		<title>10 and Under and 11 and Over Meet Results</title>
		<link>http://www.shakerswimming.org/2010/01/25/10-and-under-and-11-and-over-meet-results/</link>
		<comments>http://www.shakerswimming.org/2010/01/25/10-and-under-and-11-and-over-meet-results/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 18:17:22 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Meet Results]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1373</guid>
		<description><![CDATA[Click here for the results from the 10 and Under meet on January 23 at Kent Roosevelt High School.  Click here for the results from the 11 and Over meet on January 24 at C.T. Branin Natatorium.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.shakerswimming.org/wp-content/uploads/10-and-under-results.pdf">Click here</a> for the results from the 10 and Under meet on January 23 at Kent Roosevelt High School.  <a href="http://www.shakerswimming.org/wp-content/uploads/11-and-over-results.pdf">Click here</a> for the results from the 11 and Over meet on January 24 at C.T. Branin Natatorium.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2010/01/25/10-and-under-and-11-and-over-meet-results/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Swimmers of the Week</title>
		<link>http://www.shakerswimming.org/2010/01/25/swimmers-of-the-week-56/</link>
		<comments>http://www.shakerswimming.org/2010/01/25/swimmers-of-the-week-56/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 18:01:59 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Swimmers of the Week]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1370</guid>
		<description><![CDATA[Shark Swimmers of the Week:

Isabel Markey
Ben Ritts
William Young
Bella McClain
Hale Murch

Select Youth Swimmers of the Week

Erin Gallan
Ted Sauerland

Shaker High School Swimmers of the Week

Katie Rownd
Walker Smith

]]></description>
			<content:encoded><![CDATA[<p>Shark Swimmers of the Week:</p>
<ul>
<li>Isabel Markey</li>
<li>Ben Ritts</li>
<li>William Young</li>
<li>Bella McClain</li>
<li>Hale Murch</li>
</ul>
<p>Select Youth Swimmers of the Week</p>
<ul>
<li>Erin Gallan</li>
<li>Ted Sauerland</li>
</ul>
<p>Shaker High School Swimmers of the Week</p>
<ul>
<li>Katie Rownd</li>
<li>Walker Smith</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2010/01/25/swimmers-of-the-week-56/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Question of the Week</title>
		<link>http://www.shakerswimming.org/2010/01/25/question-of-the-week-39/</link>
		<comments>http://www.shakerswimming.org/2010/01/25/question-of-the-week-39/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 17:57:30 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Question of the Week]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1367</guid>
		<description><![CDATA[Question of the Week:
What are Brendan, Mike and Grace&#8217;s last name?
Tell your coach the answer to the question, and you will receive a Shaker Swimming pencil.
]]></description>
			<content:encoded><![CDATA[<p>Question of the Week:</p>
<p>What are Brendan, Mike and Grace&#8217;s last name?</p>
<p>Tell your coach the answer to the question, and you will receive a Shaker Swimming pencil.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2010/01/25/question-of-the-week-39/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Age Group Showdown (Jim Scullion) Meet Results</title>
		<link>http://www.shakerswimming.org/2010/01/19/age-group-showdown-jim-scullion-meet-results/</link>
		<comments>http://www.shakerswimming.org/2010/01/19/age-group-showdown-jim-scullion-meet-results/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 20:28:19 +0000</pubDate>
		<dc:creator>Coach Bryan</dc:creator>
		
		<category><![CDATA[Meet Results]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1363</guid>
		<description><![CDATA[Click here for the meet results from the Age Group Showdown / Jim Scullion Meet at Lakewood High School on January 16 and 17.
]]></description>
			<content:encoded><![CDATA[<p>Click <a href="http://www.shakerswimming.org/wp-content/uploads/scullion-meet-results2.pdf">here</a> for the meet results from the Age Group Showdown / Jim Scullion Meet at Lakewood High School on January 16 and 17.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2010/01/19/age-group-showdown-jim-scullion-meet-results/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Question of the Week</title>
		<link>http://www.shakerswimming.org/2010/01/19/question-of-the-week-38/</link>
		<comments>http://www.shakerswimming.org/2010/01/19/question-of-the-week-38/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 19:59:55 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Question of the Week]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1360</guid>
		<description><![CDATA[Question of the Week:
How many flip turns would you do when swimming a 200 freestyle?
Tell your coach the answer to the question, and you will receive a Shaker Swimming pencil.
]]></description>
			<content:encoded><![CDATA[<p>Question of the Week:</p>
<p>How many flip turns would you do when swimming a 200 freestyle?</p>
<p>Tell your coach the answer to the question, and you will receive a Shaker Swimming pencil.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2010/01/19/question-of-the-week-38/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Swimmers of the Week</title>
		<link>http://www.shakerswimming.org/2010/01/19/swimmers-of-the-week-55/</link>
		<comments>http://www.shakerswimming.org/2010/01/19/swimmers-of-the-week-55/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 19:47:03 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Swimmers of the Week]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1356</guid>
		<description><![CDATA[Shark Swimmers of the Week

Shai Paz
Syndey Blaszak
Jack Johannessen
Sarah Moran
Shitong Wu

Select Youth Swimmers of the Week

Caroline McCormick
Julia Armitage
Caroline Washington
Alastir Pearson

Shaker Hight School Swimmers of the Week

Marisa Vavruska
Parker Smith

]]></description>
			<content:encoded><![CDATA[<p>Shark Swimmers of the Week</p>
<ul>
<li>Shai Paz</li>
<li>Syndey Blaszak</li>
<li>Jack Johannessen</li>
<li>Sarah Moran</li>
<li>Shitong Wu</li>
</ul>
<p>Select Youth Swimmers of the Week</p>
<ul>
<li>Caroline McCormick</li>
<li>Julia Armitage</li>
<li>Caroline Washington</li>
<li>Alastir Pearson</li>
</ul>
<p>Shaker Hight School Swimmers of the Week</p>
<ul>
<li>Marisa Vavruska</li>
<li>Parker Smith</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2010/01/19/swimmers-of-the-week-55/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Championship Meet Information</title>
		<link>http://www.shakerswimming.org/2010/01/12/championship-meet-information/</link>
		<comments>http://www.shakerswimming.org/2010/01/12/championship-meet-information/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 20:01:38 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Announcements]]></category>

		<category><![CDATA[Meet Information]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1345</guid>
		<description><![CDATA[Entry forms for the following meets are available here and at practice:


8 and Under Championships are Sunday, February 21 at Youngstown State University.  This meet is for 8 and under swimmers only who have competed in a previous meet this season (excluding the Shaker Shark Time Trial meet).  The entry is due Wednesday, January 20.


Bronze [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">Entry forms for the following meets are available here and at practice:</span></p>
<ul>
<li>
<div class="MsoNormal" style="margin: 0in 0in 0pt;"><a href="http://www.shakerswimming.org/wp-content/uploads/8-under-champs-2010.doc">8 and Under Championships</a> are Sunday, February 21 at Youngstown State University.  This meet is for 8 and under swimmers only who have competed in a previous meet this season (excluding the Shaker Shark Time Trial meet).  The entry is due Wednesday, January 20.</div>
</li>
<li>
<div class="MsoNormal" style="margin: 0in 0in 0pt;"><a href="http://www.shakerswimming.org/wp-content/uploads/bronze-champs-2010.doc">Bronze Championships</a> are Sunday, February 27 at the University of Akron.  You must be slower than the qualifying times to swim in this meet.  Entries are due Wednesday, January 27.</div>
</li>
<li>
<div class="MsoNormal" style="margin: 0in 0in 0pt;"><a href="http://www.shakerswimming.org/wp-content/uploads/silver-champs-2010.doc">Silver Championships</a> are March 5 - 7 at the University of Akron.  You must be between the &#8220;faster than&#8221; and the &#8220;slower than&#8221; qualifying times to swim in this meet.  Entries are due Wednesday, February 10.</div>
</li>
<li class="MsoNormal" style="margin: 0in 0in 0pt;"><a href="http://www.shakerswimming.org/wp-content/uploads/gold-champs-2010.doc">Gold Championships</a> are March 12 - 14 at Cleveland State University.  Swimmers must be faster than the qualifying times.  Entries are due Wednesday, February 10.</li>
</ul>
<p class="MsoNormal" style="margin: 0in 0in 0pt;">Swimmers who qualify for any of these meets, should attend.  <span style="font-size: small; font-family: Times New Roman;">Make sure you check with a coach if you are unsure which meets to attend.</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2010/01/12/championship-meet-information/feed/</wfw:commentRss>
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		<item>
		<title>Shaker Shark Bowling Party</title>
		<link>http://www.shakerswimming.org/2010/01/12/shaker-shark-bowling-party-2/</link>
		<comments>http://www.shakerswimming.org/2010/01/12/shaker-shark-bowling-party-2/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 19:27:21 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1341</guid>
		<description><![CDATA[The Shaker Sharks will host a bowling party at Southgate Lanes in Maple Heights.  8 and unders will bowl from 11:30 a.m. – 12:30 p.m.; 9 and 10 year olds will bowl from 12:30 – 1:30 p.m.; 11 and overs will bowl from 1:30 – 2:30 p.m.  We only have room for 40 bowlers per [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: 11pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;">The Shaker Sharks will host a bowling party at Southgate Lanes in Maple Heights.<span style="mso-spacerun: yes;">  </span>8 and unders will bowl from 11:30 a.m. – 12:30 p.m.; 9 and 10 year olds will bowl from 12:30 – 1:30 p.m.; 11 and overs will bowl from 1:30 – 2:30 p.m.<span style="mso-spacerun: yes;">  </span>We only have room for 40 bowlers per hour so sign-ups will be on a first come first serve basis.<span style="mso-spacerun: yes;">  </span>The cost of this event will be $5.00 per swimmer which will include bowling, shoe rental, pizza and pop.<span style="mso-spacerun: yes;"> </span> <a href="http://www.shakerswimming.org/wp-content/uploads/bowling-party-2010.doc">Click here</a> for the sign up sheet.  The form and fee are due Wednesday, January 27.</span></p>
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		<item>
		<title>Question of the Week</title>
		<link>http://www.shakerswimming.org/2010/01/11/question-of-the-week-37/</link>
		<comments>http://www.shakerswimming.org/2010/01/11/question-of-the-week-37/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 19:58:30 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Question of the Week]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1339</guid>
		<description><![CDATA[Question of the Week:
Which Shaker Shark swimmer has the fastest time in the girls 11 - 12 200 freestlye?
Tell your coach the answer to the question and you will receive a Shaker Swimming pencil.
]]></description>
			<content:encoded><![CDATA[<p>Question of the Week:</p>
<p>Which Shaker Shark swimmer has the fastest time in the girls 11 - 12 200 freestlye?</p>
<p>Tell your coach the answer to the question and you will receive a Shaker Swimming pencil.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2010/01/11/question-of-the-week-37/feed/</wfw:commentRss>
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		<item>
		<title>New Years Stretch Meet Results</title>
		<link>http://www.shakerswimming.org/2010/01/11/new-years-stretch-meet-results/</link>
		<comments>http://www.shakerswimming.org/2010/01/11/new-years-stretch-meet-results/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 18:28:23 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Meet Results]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1333</guid>
		<description><![CDATA[Click here for the meet results from the New Years Stretch Meet at Rocky River High School on January 9-10.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.shakerswimming.org/wp-content/uploads/new-years-stretch-meet-results.pdf">Click here</a> for the meet results from the New Years Stretch Meet at Rocky River High School on January 9-10.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2010/01/11/new-years-stretch-meet-results/feed/</wfw:commentRss>
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		<item>
		<title>Swimmers of the Week</title>
		<link>http://www.shakerswimming.org/2010/01/11/swimmers-of-the-week-54/</link>
		<comments>http://www.shakerswimming.org/2010/01/11/swimmers-of-the-week-54/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 18:19:41 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Swimmers of the Week]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1331</guid>
		<description><![CDATA[Shark Swimmers of the Week

Maya Granot
Andrew Cannon
David Boylan
Chris Miklos
Alex Li

Select Youth Swimmers of the Week

Mara Madden
Owen LaFramboise

Shaker HS Swimmers of the Week

Lauren Poll
Andrew Fraser

]]></description>
			<content:encoded><![CDATA[<p>Shark Swimmers of the Week</p>
<ul>
<li>Maya Granot</li>
<li>Andrew Cannon</li>
<li>David Boylan</li>
<li>Chris Miklos</li>
<li>Alex Li</li>
</ul>
<p>Select Youth Swimmers of the Week</p>
<ul>
<li>Mara Madden</li>
<li>Owen LaFramboise</li>
</ul>
<p>Shaker HS Swimmers of the Week</p>
<ul>
<li>Lauren Poll</li>
<li>Andrew Fraser</li>
</ul>
]]></content:encoded>
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		<title>Yes, there is practice 1/5/10</title>
		<link>http://www.shakerswimming.org/2010/01/05/yes-there-is-practice-1510/</link>
		<comments>http://www.shakerswimming.org/2010/01/05/yes-there-is-practice-1510/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 21:31:13 +0000</pubDate>
		<dc:creator>Coach Bryan</dc:creator>
		
		<category><![CDATA[Practice Changes]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1328</guid>
		<description><![CDATA[Even though Shaker after school activities have been cancelled, there is still regular Shaker Shark practice this evening, 1/5/10.  See you at the pool!
]]></description>
			<content:encoded><![CDATA[<p>Even though Shaker after school activities have been cancelled, there is still regular Shaker Shark practice this evening, 1/5/10.  See you at the pool!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2010/01/05/yes-there-is-practice-1510/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Question of the Week</title>
		<link>http://www.shakerswimming.org/2010/01/04/question-of-the-week-36/</link>
		<comments>http://www.shakerswimming.org/2010/01/04/question-of-the-week-36/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 18:37:22 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Question of the Week]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1324</guid>
		<description><![CDATA[Question of the Week:
When is the entry due for the Fabulous 50&#8217;s meet at The Medina Rec. Center on Sunday, February 7?
Tell your coach the answer and you will receive a Shaker Swimming pencil.
]]></description>
			<content:encoded><![CDATA[<p>Question of the Week:</p>
<p>When is the entry due for the Fabulous 50&#8217;s meet at The Medina Rec. Center on Sunday, February 7?</p>
<p>Tell your coach the answer and you will receive a Shaker Swimming pencil.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2010/01/04/question-of-the-week-36/feed/</wfw:commentRss>
		</item>
		<item>
		<title>New Swimmer Tryouts</title>
		<link>http://www.shakerswimming.org/2010/01/04/new-swimmer-tryouts-12/</link>
		<comments>http://www.shakerswimming.org/2010/01/04/new-swimmer-tryouts-12/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 18:31:54 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1322</guid>
		<description><![CDATA[The Shaker Sharks will hold tryouts for new swimmers on Wednesday, January 6, Monday, January 11 and Wednesday, January 13 at 7:40 p.m. at the Shaker Middle School.  We will also have them on Saturday, January 16 at 11:40 a.m. at the Shaker Middle School.  Please email Sarah at shakerswimming@msn.com if you have any questions.
]]></description>
			<content:encoded><![CDATA[<p>The Shaker Sharks will hold tryouts for new swimmers on Wednesday, January 6, Monday, January 11 and Wednesday, January 13 at 7:40 p.m. at the Shaker Middle School.  We will also have them on Saturday, January 16 at 11:40 a.m. at the Shaker Middle School.  Please email Sarah at <a href="mailto:shakerswimming@msn.com">shakerswimming@msn.com</a> if you have any questions.</p>
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			<wfw:commentRss>http://www.shakerswimming.org/2010/01/04/new-swimmer-tryouts-12/feed/</wfw:commentRss>
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		<item>
		<title>Glen Tetzlaff Memorial Meet Results</title>
		<link>http://www.shakerswimming.org/2009/12/19/glen-tetzlaff-memorial-meet-results/</link>
		<comments>http://www.shakerswimming.org/2009/12/19/glen-tetzlaff-memorial-meet-results/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 02:35:24 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Meet Results]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1317</guid>
		<description><![CDATA[Click here for the Glen Tetzlaff Memorial Meet results.  This meet was on December 19 at The Woodbury Pool.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.shakerswimming.org/wp-content/uploads/glen-tetzlaff-meet-results.pdf">Click here</a> for the Glen Tetzlaff Memorial Meet results.  This meet was on December 19 at The Woodbury Pool.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2009/12/19/glen-tetzlaff-memorial-meet-results/feed/</wfw:commentRss>
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		<item>
		<title>Meet Information</title>
		<link>http://www.shakerswimming.org/2009/12/19/meet-information-9/</link>
		<comments>http://www.shakerswimming.org/2009/12/19/meet-information-9/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 02:32:51 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Meet Information]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1313</guid>
		<description><![CDATA[Click here for the Fabulous 50&#8217;s meet information.  This meet is on February 6 at the Medina Recreation Center.  This is an excellent meet for new swimmers.  You must be slower than the time standards listed.  Entries are due Wed, January 6.
Click here for the Distance Animal Meet information.  This meet is on February 14 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.shakerswimming.org/wp-content/uploads/fabulaous-50-meet-2010.doc">Click here</a> for the Fabulous 50&#8217;s meet information.  This meet is on February 6 at the Medina Recreation Center.  This is an excellent meet for new swimmers.  You must be slower than the time standards listed.  Entries are due Wed, January 6.</p>
<p><a href="http://www.shakerswimming.org/wp-content/uploads/distance-animal-2010.doc">Click here</a> for the Distance Animal Meet information.  This meet is on February 14 at CSU.  Entries are due Wed, January 13.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2009/12/19/meet-information-9/feed/</wfw:commentRss>
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		<item>
		<title>Winter Break Practice Schedule</title>
		<link>http://www.shakerswimming.org/2009/12/17/winter-break-practice-schedule/</link>
		<comments>http://www.shakerswimming.org/2009/12/17/winter-break-practice-schedule/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 17:46:49 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Announcements]]></category>

		<category><![CDATA[Practice Changes]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1310</guid>
		<description><![CDATA[All practices over winter break will be at the Woodbury Pool.  Click here for the winter break practice schedule.
]]></description>
			<content:encoded><![CDATA[<p>All practices over winter break will be at the Woodbury Pool.  <a href="http://www.shakerswimming.org/wp-content/uploads/winter-break-practice-schedule-09.doc">Click here</a> for the winter break practice schedule.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2009/12/17/winter-break-practice-schedule/feed/</wfw:commentRss>
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		<item>
		<title>Meet Results</title>
		<link>http://www.shakerswimming.org/2009/12/14/meet-results-3/</link>
		<comments>http://www.shakerswimming.org/2009/12/14/meet-results-3/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 19:27:31 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Meet Results]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1303</guid>
		<description><![CDATA[Click here for the meet results from the 7th - 8th Grade Invitational on December 12 at Lakewood High School.
Click here for the results from the Bronze Meet on December 13 at Euclid High School.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.shakerswimming.org/wp-content/uploads/7-8th-grade-meet-09.pdf">Click here</a> for the meet results from the 7th - 8th Grade Invitational on December 12 at Lakewood High School.</p>
<p><a href="http://www.shakerswimming.org/wp-content/uploads/em-meet-results-09.pdf">Click here</a> for the results from the Bronze Meet on December 13 at Euclid High School.</p>
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			<wfw:commentRss>http://www.shakerswimming.org/2009/12/14/meet-results-3/feed/</wfw:commentRss>
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		<item>
		<title>Question of the Week</title>
		<link>http://www.shakerswimming.org/2009/12/14/question-of-the-week-35/</link>
		<comments>http://www.shakerswimming.org/2009/12/14/question-of-the-week-35/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 18:48:44 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Question of the Week]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1301</guid>
		<description><![CDATA[Question of the Week
Where is practice over winter break?
Tell your coach the answer to the question, and you will receive a Shaker Swimming pencil.
]]></description>
			<content:encoded><![CDATA[<p>Question of the Week</p>
<p>Where is practice over winter break?</p>
<p>Tell your coach the answer to the question, and you will receive a Shaker Swimming pencil.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2009/12/14/question-of-the-week-35/feed/</wfw:commentRss>
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		<item>
		<title>Swimmers of the Week</title>
		<link>http://www.shakerswimming.org/2009/12/14/swimmers-of-the-week-53/</link>
		<comments>http://www.shakerswimming.org/2009/12/14/swimmers-of-the-week-53/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 18:43:57 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Swimmers of the Week]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1299</guid>
		<description><![CDATA[Shark Swimmers of the Week:

Anna Herbst
Lauren Hertzer
Jacob Bopple
Sienna Jackson
Lauren Reese

Select Youth Swimmers of the Week

Margo Hertzer
Ted Sauerland

Shaker Middle School Swimmers of the Week

Reyann Mangat
Bryce Owens

Shaker High School Swimmers of the Week

Anna Russ
Lin Teng

]]></description>
			<content:encoded><![CDATA[<p>Shark Swimmers of the Week:</p>
<ul>
<li>Anna Herbst</li>
<li>Lauren Hertzer</li>
<li>Jacob Bopple</li>
<li>Sienna Jackson</li>
<li>Lauren Reese</li>
</ul>
<p>Select Youth Swimmers of the Week</p>
<ul>
<li>Margo Hertzer</li>
<li>Ted Sauerland</li>
</ul>
<p>Shaker Middle School Swimmers of the Week</p>
<ul>
<li>Reyann Mangat</li>
<li>Bryce Owens</li>
</ul>
<p>Shaker High School Swimmers of the Week</p>
<ul>
<li>Anna Russ</li>
<li>Lin Teng</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2009/12/14/swimmers-of-the-week-53/feed/</wfw:commentRss>
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		<item>
		<title>Shaker Shark Invitational Meet Results</title>
		<link>http://www.shakerswimming.org/2009/12/07/shaker-shark-invitiation-meet-results/</link>
		<comments>http://www.shakerswimming.org/2009/12/07/shaker-shark-invitiation-meet-results/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 21:32:02 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Meet Results]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1292</guid>
		<description><![CDATA[Shaker Swimmers:  Click here for the meet results from the Shaker Shark Invitational at CSU on December 4 - 6.
Swimmers from other teams, go to www.lakeerieswimming.com for the meet results (under Meet Info).
Thank you, thank you, thank you to all the parents and swimmers who helped at the Shaker Shark Invitational Meet this past weekend.  We [...]]]></description>
			<content:encoded><![CDATA[<p>Shaker Swimmers:  <a href="http://www.shakerswimming.org/wp-content/uploads/shaker-invite-results.pdf">Click here</a> for the meet results from the Shaker Shark Invitational at CSU on December 4 - 6.</p>
<p>Swimmers from other teams, go to <a href="http://www.lakeerieswimming.com">www.lakeerieswimming.com</a> for the meet results (under Meet Info).</p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 16pt;"><span style="font-family: Times New Roman;">Thank you, thank you, thank you to all the parents and swimmers who helped at the Shaker Shark Invitational Meet this past weekend.<span style="mso-spacerun: yes;">  </span>We received many compliments on how well the meet was run.<span style="mso-spacerun: yes;">  </span>Shaker parents and swimmers you are the best!</span></span></p>
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		<item>
		<title>Question of the Week</title>
		<link>http://www.shakerswimming.org/2009/12/07/question-of-the-week-34/</link>
		<comments>http://www.shakerswimming.org/2009/12/07/question-of-the-week-34/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 21:24:41 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Question of the Week]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=1290</guid>
		<description><![CDATA[Question of the Week:
What do you do when your goggles fall off during a race?
Tell your coach the answer to the question, and you will receive a Shaker Swimming pencil.
]]></description>
			<content:encoded><![CDATA[<p>Question of the Week:</p>
<p>What do you do when your goggles fall off during a race?</p>
<p>Tell your coach the answer to the question, and you will receive a Shaker Swimming pencil.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2009/12/07/question-of-the-week-34/feed/</wfw:commentRss>
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