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<channel>
	<title>Shaker Sharks</title>
	<atom:link href="http://www.shakerswimming.org/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.shakerswimming.org</link>
	<description>A USA Swimming club team based in Shaker Heights, Ohio.</description>
	<pubDate>Fri, 09 May 2008 15:45:47 +0000</pubDate>
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			<item>
		<title>Practice Changes</title>
		<link>http://www.shakerswimming.org/2008/05/09/practice-changes-18/</link>
		<comments>http://www.shakerswimming.org/2008/05/09/practice-changes-18/#comments</comments>
		<pubDate>Fri, 09 May 2008 15:45:47 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=603</guid>
		<description><![CDATA[Select youth practice will be from 5:00 – 6:30 p.m. at the Woodbury Pool on Friday, May 9 and Friday, May 16 due to a Woodbury School function.
 
]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 14pt;"><span style="font-family: Times New Roman;">Select youth practice will be from 5:00 – 6:30 p.m. at the Woodbury Pool on Friday, May 9 and Friday, May 16 due to a Woodbury School function.</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 13pt;"><span style="font-family: Times New Roman;"> </span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2008/05/09/practice-changes-18/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Summer Schedule Update</title>
		<link>http://www.shakerswimming.org/2008/05/03/summer-schedule-update/</link>
		<comments>http://www.shakerswimming.org/2008/05/03/summer-schedule-update/#comments</comments>
		<pubDate>Sat, 03 May 2008 21:56:05 +0000</pubDate>
		<dc:creator>Coach Bryan</dc:creator>
		
		<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=599</guid>
		<description><![CDATA[The Youth Summer Schedule has been updated.  There will be a dual meet against Purvis Park at Purvis Park on July 16th.  See the Youth Meet page for more details!
Good luck to all the Sharks competing in the May Madness Meet tomorrow!
]]></description>
			<content:encoded><![CDATA[<p>The Youth Summer Schedule has been updated.  There will be a dual meet against Purvis Park at Purvis Park on July 16th.  See the <a href="http://www.shakerswimming.org/youthmeetschedule/">Youth Meet page</a> for more details!</p>
<p>Good luck to all the Sharks competing in the May Madness Meet tomorrow!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2008/05/03/summer-schedule-update/feed/</wfw:commentRss>
		</item>
		<item>
		<title>LESD Meet at Hawken Upper School</title>
		<link>http://www.shakerswimming.org/2008/05/02/lesd-meet-at-hawken-upper-school/</link>
		<comments>http://www.shakerswimming.org/2008/05/02/lesd-meet-at-hawken-upper-school/#comments</comments>
		<pubDate>Fri, 02 May 2008 16:32:07 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=598</guid>
		<description><![CDATA[
May Madness/LESD Personal Best Meet at Hawken Upper School (May 4)
 
Location:        Holtrey Natatorium, Hawken Upper School        
                        12465 County Line Rd.
                        Gates Mills, OH 44040
 
Sunday morning (10 &#38; under swimmers):
            7:30 – 8:30 a.m.       Warm-ups
            8:35 a.m.                    Meet start
 
Sunday afternoon (11 &#38; over swimmers)
            Warm-ups will not begin before 10:30 a.m.
 
Directions:     Take  [...]]]></description>
			<content:encoded><![CDATA[<div style="padding-right: 4pt; padding-left: 4pt; padding-bottom: 1pt; padding-top: 1pt; mso-element: para-border-div; mso-border-alt: solid windowtext .5pt; border: windowtext 1pt solid;">
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><span style="text-decoration: underline;"><span style="font-size: 14pt; font-family: Georgia;">May Madness/LESD Personal Best Meet at Hawken Upper School (May 4)</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><span style="font-family: Georgia;"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><span style="font-family: Georgia;"><span style="font-size: small;">Location:<span style="mso-spacerun: yes;">  </span><span style="mso-tab-count: 1;">      </span>Holtrey Natatorium, Hawken Upper School<span style="mso-tab-count: 1;">        </span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><span style="font-family: Georgia;"><span style="font-size: small;"><span style="mso-tab-count: 2;">                        </span>12465 County Line Rd.</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><span style="font-family: Georgia;"><span style="font-size: small;"><span style="mso-tab-count: 2;">                        </span>Gates Mills, OH 44040</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><span style="font-family: Georgia;"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><span style="font-size: small;"><strong style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia;">Sunday</span></strong><span style="font-family: Georgia;"> morning (10 &amp; under swimmers):</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><span style="font-family: Georgia;"><span style="font-size: small;"><span style="mso-tab-count: 1;">            </span>7:30 – 8:30 a.m. <span style="mso-tab-count: 1;">      </span>Warm-ups</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><span style="font-family: Georgia;"><span style="font-size: small;"><span style="mso-tab-count: 1;">            </span>8:35 a.m.<span style="mso-tab-count: 2;">                    </span>Meet start</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><span style="font-family: Georgia;"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><span style="font-size: small;"><strong style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia;">Sunday</span></strong><span style="font-family: Georgia;"> afternoon (11 &amp; over swimmers)</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><span style="font-family: Georgia;"><span style="font-size: small;"><span style="mso-tab-count: 1;">            </span>Warm-ups will not begin before 10:30 a.m.</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><span style="font-family: Georgia;"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 1in; text-indent: -1in; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><span style="font-size: small;"><span style="font-family: Georgia;">Directions:<span style="mso-spacerun: yes;">  </span><span style="mso-tab-count: 1;">   </span></span><span style="font-family: Times New Roman;">Take<span style="mso-spacerun: yes;">  </span>Mayfield Road East past Route 91 (S.O.M. Center Rd.) to County Line Rd.<span style="mso-spacerun: yes;">  </span>Go left on County Line.<span style="mso-spacerun: yes;">  </span>Hawken’s driveway is the first driveway on the right.<span style="mso-spacerun: yes;">  </span>Holtrey Natatorium is the first building on the right.<span style="mso-spacerun: yes;">  </span>Parking is across the street.</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 1in; text-indent: -1in; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><span style="font-size: 18pt;"><span style="font-family: Times New Roman;">Please be at the pool 10 minutes before the start of warm-ups.<span style="mso-spacerun: yes;">  </span>Check in with a Shaker coach when you arrive.</span></span></p>
</div>
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		<item>
		<title>Send it Forward!</title>
		<link>http://www.shakerswimming.org/2008/04/30/send-it-forward/</link>
		<comments>http://www.shakerswimming.org/2008/04/30/send-it-forward/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 16:25:30 +0000</pubDate>
		<dc:creator>Coach Bryan</dc:creator>
		
		<category><![CDATA[Shark Newsletter]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=597</guid>
		<description><![CDATA[Many Shaker Sharks who swim at the Middle School have seen the GoSwim (www.goswim.tv) video on Breaststroke Turns and Pullouts starring Dave Denniston.  Dave Denniston was the 1999 NCAA Champion for Auburn University in the 200 Breaststroke as well as a member of the 2003 World Championship Team.  What many Shaker Sharks do not know [...]]]></description>
			<content:encoded><![CDATA[<p>Many Shaker Sharks who swim at the Middle School have seen the GoSwim (<a href="http://goswim.tv/" target="_blank">www.goswim.tv</a>) video on Breaststroke Turns and Pullouts starring Dave Denniston.  Dave Denniston was the 1999 NCAA Champion for Auburn University in the 200 Breaststroke as well as a member of the 2003 World Championship Team.  What many Shaker Sharks do not know is that Dave is currently paralyzed from the waist down.</p>
<blockquote><p>On Sunday, February 6, 2005, Dave was in his home state of Wyoming, spending time with his friend Andy Miller.  They were having a great time in the mountains, sledding down some snow-covered slopes, until Dave slid into a tree and damaged his spine.  The accident has left Dave, for the time being, without the use of his legs. &#8212; <a href="http://www.davedenniston.com" target="_blank">www.davedenniston.com</a></p></blockquote>
<p>Dave is still accomplishing amazing things in and for the sport of Swimming.  On April 10, 2008, Dave qualified for the United States Paralympic Team.  Here is a video of his qualifying breaststroke swim.  (You can hear his Dad cheering in the background!)</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="355" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="wmode" value="transparent" /><param name="src" value="http://www.youtube.com/v/28Ga3Z_WnGE&amp;hl=en" /><embed type="application/x-shockwave-flash" width="425" height="355" src="http://www.youtube.com/v/28Ga3Z_WnGE&amp;hl=en" wmode="transparent"></embed></object></p>
<p>Dave has also established a foundation called Send It Forward!.  This idea of Sending It Forward emerged from one of Dave&#8217;s first Breaststroke DVDs.  The idea was that, in breaststroke, effective swimmers always keep their energy moving forward.  This idea has evolved over time into a lifelong commitment to positive energy.</p>
<blockquote><p>Send Your Energy Forward. Move in a positive direction, no matter how subtly, toward accomplishing your goals each day.</p></blockquote>
<p>If you are interested in contributing to Dave&#8217;s worthy cause or learning more, please visit his website. <a href="http://www.davedenniston.com/" target="_blank"> http://www.davedenniston.com/</a></p>
<p> </p>
<p> </p>
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		<item>
		<title>High Tech Suits and &#8220;Official&#8221; Business</title>
		<link>http://www.shakerswimming.org/2008/04/27/high-tech-suits-and-official-business/</link>
		<comments>http://www.shakerswimming.org/2008/04/27/high-tech-suits-and-official-business/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 01:55:47 +0000</pubDate>
		<dc:creator>Coach Bryan</dc:creator>
		
		<category><![CDATA[Shark Newsletter]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=596</guid>
		<description><![CDATA[John Leonard, the Executive Director of the American Swimming Coaches Association, has written an interesting opinion piece called &#8220;Let&#8217;s Keep the Tech Suits With The Senior Swimmers&#8221;.  The article summarizes some of the dangers of &#8220;high tech&#8221; swimsuits for younger swimmers from a coaching and parenting perspective.  John&#8217;s opinions are his own and do not necessarily [...]]]></description>
			<content:encoded><![CDATA[<p>John Leonard, the Executive Director of the American Swimming Coaches Association, has written an interesting opinion piece called <a title="High Tech Suits" href="http://swimmingcoach.org/" target="_blank">&#8220;Let&#8217;s Keep the Tech Suits With The Senior Swimmers&#8221;</a>.  The article summarizes some of the dangers of &#8220;high tech&#8221; swimsuits for younger swimmers from a coaching and parenting perspective.  John&#8217;s opinions are his own and do not necessarily reflect the opinions of the Shaker Swimming coaching staff; however, his article may be insightful for those Shaker Swimming families facing similar situations.</p>
<p>Are you interested in volunteering at swimmeets?  If so, Lake Erie Swimming (LESI) is always looking for officials.  Check out their brochure, <a href="http://www.lakeerieswimming.com/Public%20Documents/2007-2008/Officials%20Brochurerev_110407.doc" target="_blank">&#8220;Don’t Just Sit There…. &amp; Vegetate, Get in the Swim…. &amp; Officiate!&#8221;</a>, for more information!  You can also visit Lake Erie Swimming&#8217;s Officials page, <a href="http://www.lakeerieswimming.com/officials.htm">www.lakeerieswimming.com/officials.htm</a>, for more information.</p>
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		<item>
		<title>Lake Erie Awards Banquet and A New Website</title>
		<link>http://www.shakerswimming.org/2008/04/21/lake-erie-awards-banquet-and-a-new-website/</link>
		<comments>http://www.shakerswimming.org/2008/04/21/lake-erie-awards-banquet-and-a-new-website/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 18:00:45 +0000</pubDate>
		<dc:creator>Coach Bryan</dc:creator>
		
		<category><![CDATA[Shark Newsletter]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=595</guid>
		<description><![CDATA[Yesterday afternoon at the Springvale Ballroom in North Olmsted, Lake Erie Swimming hosted its annual Awards Program.  Many Shaker Sharks were honored for their participation in the Zones, Quads, and Sectional meets.  Fernan Echeverria was recognized for 10 years of volunteer work in the LSC (Local Swimming Committees).  
Also, the Coach&#8217;s Merit Award was announced.  The [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday afternoon at the Springvale Ballroom in North Olmsted, Lake Erie Swimming hosted its annual Awards Program.  Many Shaker Sharks were honored for their participation in the Zones, Quads, and Sectional meets.  Fernan Echeverria was recognized for 10 years of volunteer work in the LSC (Local Swimming Committees).  </p>
<p>Also, the Coach&#8217;s Merit Award was announced.  The Coach&#8217;s Merit award is awarded to one swimmer from each team.  Each athlete is chosen by their team&#8217;s coaches.  The award recognizes athletes that best represent the values of their team both in and out of the water.  Tad Resch is this year&#8217;s Shaker Shark Coach&#8217;s Merit Award winner. Congratulations Tad!</p>
<p>In a separate note, those of you who frequently visit <a href="http://www.usaswimming.org">www.usaswimming.org</a> might have seen this new website featured in their news section.  This website, <a href="http://www.mutualofomaha.com/usaswim/">http://www.mutualofomaha.com/usaswim/</a> is fantastic.  It has biographies of top swimmers, videos of racing, cool swimming wallpapers for your computer, and more.  Check it out if you like!</p>
<p> </p>
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		<item>
		<title>Practice Changes</title>
		<link>http://www.shakerswimming.org/2008/04/11/practice-changes-17/</link>
		<comments>http://www.shakerswimming.org/2008/04/11/practice-changes-17/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 16:30:35 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=594</guid>
		<description><![CDATA[Wednesday, April 16:  Select youth practice will be from 5:30 - 6:30 p.m. at the Woodbury Pool due to Woodbury School Open House.
The bring a friend to practice event has been cancelled.
]]></description>
			<content:encoded><![CDATA[<p><strong>Wednesday, April 16:</strong>  Select youth practice will be from 5:30 - 6:30 p.m. at the Woodbury Pool due to Woodbury School Open House.</p>
<p>The bring a friend to practice event has been cancelled.</p>
]]></content:encoded>
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		<item>
		<title>Website Updates and Amazing Swims</title>
		<link>http://www.shakerswimming.org/2008/04/06/website-updates-and-amazing-swims/</link>
		<comments>http://www.shakerswimming.org/2008/04/06/website-updates-and-amazing-swims/#comments</comments>
		<pubDate>Sun, 06 Apr 2008 17:48:45 +0000</pubDate>
		<dc:creator>Coach Bryan</dc:creator>
		
		<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=593</guid>
		<description><![CDATA[The website has been updated:

Under &#8220;Youth Sharks&#8221; and &#8220;Senior Sharks&#8221;, the &#8220;Meet Info and Results&#8221; pages have been updated to display the upcoming Summer 2008 Schedules.  Copies are available for download.  Not all Meet Information files are available yet.
Under &#8220;Top Times&#8221;, the All-Time Top 10 High School performers have been added.  Access these via the [...]]]></description>
			<content:encoded><![CDATA[<p>The website has been updated:</p>
<ul>
<li>Under &#8220;Youth Sharks&#8221; and &#8220;Senior Sharks&#8221;, the &#8220;Meet Info and Results&#8221; pages have been updated to display the upcoming Summer 2008 Schedules.  Copies are available for download.  Not all Meet Information files are available yet.</li>
<li>Under &#8220;Top Times&#8221;, the All-Time Top 10 High School performers have been added.  Access these via the High School Records page and clicking on an event</li>
<li>Under &#8220;Top Times&#8221;, the SHSH Records and Middle School records have been updated to reflect newly broken records</li>
<li>A new &#8220;Poll&#8221; feature has been implemented in the right sidebar.  Have fun!</li>
</ul>
<p>Also in the news, at NCAA Men&#8217;s Championships, Cesar Cielo set a new World Record in the 100 yard Freestyle.  He is the first swimmer to go faster than 41 seconds.  Below is a YouTube video of the swim.  Watch him in Lane 4 - his flipturns and kick are amazing!</p>
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<p> </p>
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		<item>
		<title>Happy 40th Birthday Brendan!</title>
		<link>http://www.shakerswimming.org/2008/04/03/happy-40th-birthday-brendan/</link>
		<comments>http://www.shakerswimming.org/2008/04/03/happy-40th-birthday-brendan/#comments</comments>
		<pubDate>Thu, 03 Apr 2008 11:33:32 +0000</pubDate>
		<dc:creator>Coach Bryan</dc:creator>
		
		<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/?p=591</guid>
		<description><![CDATA[
 
If you see Brendan, wish the Old Man a Hap-Happy Birthday today!  If you&#8217;d like to make him a card, please bring it to Middle School practices on Monday, April 7th!
]]></description>
			<content:encoded><![CDATA[<p><img style="vertical-align: middle;" src="http://www.especially-balloons.co.uk/media/images/product_category/114167p.jpg" alt="Happy 40th Birthday" width="500" height="500" /></p>
<p> </p>
<p>If you see Brendan, wish the Old Man a Hap-Happy Birthday today!  If you&#8217;d like to make him a card, please bring it to Middle School practices on Monday, April 7th!</p>
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		<item>
		<title>Long Course Meet Information</title>
		<link>http://www.shakerswimming.org/2008/03/28/long-course-meet-information/</link>
		<comments>http://www.shakerswimming.org/2008/03/28/long-course-meet-information/#comments</comments>
		<pubDate>Fri, 28 Mar 2008 18:41:15 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[HS Newsletter]]></category>

		<category><![CDATA[Senior Shark Newsletter]]></category>

		<category><![CDATA[Shark Newsletter]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/2008/03/28/long-course-meet-information/</guid>
		<description><![CDATA[The long course meet schedule will be availalble soon.  Information for the first three meets is available.  Please get your entries in on time.

The LESD meet is May 4 at Hawken Upper School.  Click here LESD SC Meet Information
The YSU Sr. Circuit &#38; Age group meet is May 23 - 25.  The morning session has [...]]]></description>
			<content:encoded><![CDATA[<p>The long course meet schedule will be availalble soon.  Information for the first three meets is available.  Please get your entries in on time.</p>
<ul>
<li>The LESD meet is May 4 at Hawken Upper School.  Click here <a rel="attachment wp-att-586" href="http://www.shakerswimming.org/2008/03/28/long-course-meet-information/lesd-sc-meet-information/" title="LESD SC Meet Information">LESD SC Meet Information</a></li>
<li>The YSU Sr. Circuit &amp; Age group meet is May 23 - 25.  The morning session has qualifying times.  Swimmers must be faster than the times listed.  The afternoon session are open for all ages.  This is a long course meet.  <a rel="attachment wp-att-587" href="http://www.shakerswimming.org/2008/03/28/long-course-meet-information/ysu-sr-circuit-age-group-lc-meet/" title="YSU Sr. Circuit &amp; Age Group LC Meet">YSU Sr. Circuit &amp; Age Group LC Meet</a>.</li>
<li>The Canton City School meet is June 7 - 8.  There are no qualifying times for this meet.  <a rel="attachment wp-att-588" href="http://www.shakerswimming.org/2008/03/28/long-course-meet-information/ccs-lc-meet-information/" title="CCS LC Meet Information">CCS LC Meet Information</a>.</li>
</ul>
]]></content:encoded>
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		<item>
		<title>Spring Break Practice Schedule, New Swimmer Tryouts</title>
		<link>http://www.shakerswimming.org/2008/03/24/spring-break-practice-schedulenew-swimmer-tryouts/</link>
		<comments>http://www.shakerswimming.org/2008/03/24/spring-break-practice-schedulenew-swimmer-tryouts/#comments</comments>
		<pubDate>Mon, 24 Mar 2008 12:47:22 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Shark Newsletter]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/2008/03/24/spring-break-practice-schedulenew-swimmer-tryouts/</guid>
		<description><![CDATA[Tryouts for new swimmers will be Tuesday, March 25 at 7:20 p.m. at the Shaker Middle School pool.  If you are unable to attend on Tuesday, March 25, we will have tryouts every Tuesday at 7:20 p.m. at the Shaker Middle School. 
Please note:  There will not be tryouts on Tuesday, April 1 due to the Shaker [...]]]></description>
			<content:encoded><![CDATA[<p class="entry">Tryouts for new swimmers will be Tuesday, March 25 at 7:20 p.m. at the Shaker Middle School pool.  If you are unable to attend on Tuesday, March 25, we will have tryouts every Tuesday at 7:20 p.m. at the Shaker Middle School. </p>
<p class="entry">Please note:  There will not be tryouts on Tuesday, April 1 due to the Shaker Schools spring break.  All Shark practices will be held at the Woodbury Pool during spring break.</p>
<p class="entry">Spring Break Practice Schedule: (All practices are at the Woodbury Pool)</p>
<ul>
<li>Saturday, March 29 - Masters 7:00 - 8:15 a.m.; NO SHARK PRACTICES</li>
<li>Monday, March 31 - NO MASTERS PRACTICE; 5:20 - 6:00 p.m. Youth Sharks; 6:00 - 7:30 p.m. - Select Youth and Sr. Group</li>
<li>Tuesday, April 1 - Masters 5:45 - 7:15 a.m.; 5:20 - 6:00 p.m. - Youth Sharks;     6:00 - 7:30 p.m. - Select Youth and Sr. Group</li>
<li>Wednesday, April 2 - Masters 5:45 - 7:15 a.m.; 5:20 - 6:00 p.m. - Youth Sharks; 6:00 - 7:30 p.m. - Select Youth and Sr. Group</li>
<li>Thursday, April 3 - Masters 5:45 - 7:15 a.m.; 5:20 - 6:00 p.m. - Youth Sharks; 6:00 - 7:30 p.m. - Select Youth and Sr. Group</li>
<li>Friday, April 4 - NO PRACTICES</li>
<li>Saturday, April 5 - NO PRACTICES</li>
</ul>
<p>Monday, April 7 - Regular practice schedule will resume</p>
<p><!-- <span>Comments Off &#8211;><!--  --><!-- <rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" 				xmlns:dc="http://purl.org/dc/elements/1.1/" 				xmlns:trackback="http://madskills.com/public/xml/rss/module/trackback/"> 			<rdf :Description rdf:about="http://www.shakerswimming.org/2008/03/18/new-swimmer-tryoutsspring-break-practice-schedule/"     dc:identifier="http://www.shakerswimming.org/2008/03/18/new-swimmer-tryoutsspring-break-practice-schedule/"     dc:title="New Swimmer Tryouts/Spring Break Practice Schedule"     trackback:ping="http://www.shakerswimming.org/2008/03/18/new-swimmer-tryoutsspring-break-practice-schedule/trackback/"> </rdf> &#8211;></p>
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		<title>Masters Newsletter Spring 2008</title>
		<link>http://www.shakerswimming.org/2008/03/20/masters-newsletter-spring-2008/</link>
		<comments>http://www.shakerswimming.org/2008/03/20/masters-newsletter-spring-2008/#comments</comments>
		<pubDate>Thu, 20 Mar 2008 16:44:28 +0000</pubDate>
		<dc:creator>Coach Bryan</dc:creator>
		
		<category><![CDATA[Masters Newsletter]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/2008/03/20/masters-newsletter-spring-2008/</guid>
		<description><![CDATA[Swimming
We are continuing to grow with returning and new members.  Please remember basic lane etiquette upon returning to your lane or if you happen to arrive after the workout has started.
Meets
The Ohio State Championships are being held in Columbus at the new Ohio State University Natatorium on Saturday April 12, 2008.  More details [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Swimming</strong></p>
<p>We are continuing to grow with returning and new members.  Please remember basic lane etiquette upon returning to your lane or if you happen to arrive after the workout has started.</p>
<p><strong>Meets</strong></p>
<p>The Ohio State Championships are being held in Columbus at the new Ohio State University Natatorium on Saturday April 12, 2008.  More details are available from Eric at practice and on the webpage.</p>
<p><strong>Practice Schedule</strong></p>
<p><em>Regular practice schedule</em><br />
<table style="padding-left: 40px; margin-bottom: 16px;">
<tr>
<td style="text-align: left; width: 200px;">Mondays and Wednesdays</td>
<td style="text-align: left; width: 150px;">5:45-7:15 AM</td>
<td style="text-align: left; width: 175px;">at the Middle School</td>
</tr>
<tr>
<td style="text-align: left;">Tuesdays and Thursdays</td>
<td style="text-align: left;">5:45-7:15 AM</td>
<td style="text-align: left;">at the Woodbury Pool</td>
</tr>
<tr>
<td style="text-align: left;">Saturdays</td>
<td style="text-align: left;">7:00-8:15 AM</td>
<td style="text-align: left;">at the Woodbury Pool</td>
</tr>
</table>
<p><em>March/April Special Schedule</em></p>
<table style="padding-left: 40px; margin-bottom: 16px;">
<tr>
<td style="text-align: left; width: 200px;">Saturday March 22</td>
<td style="text-align: left; width: 150px;"></td>
<td style="text-align: left; width: 175px;">NO PRACTICE</td>
</tr>
<tr>
<td style="text-align: left;">Saturday March 29</td>
<td style="text-align: left;"></td>
<td style="text-align: left;">Breakfast Day (lanes 5 &#038; 6)</td>
</tr>
<tr>
<td style="text-align: left;">Monday March 31</td>
<td style="text-align: left;"></td>
<td style="text-align: left;">NO PRACTICE</td>
</tr>
<tr>
<td style="text-align: left;">Tuesday April 1</td>
<td style="text-align: left;">5:45-7:15 AM</td>
<td style="text-align: left;">at the Woodbury Pool</td>
</tr>
<tr>
<td style="text-align: left;">Wednesday April 2</td>
<td style="text-align: left;">5:45-7:15 AM</td>
<td style="text-align: left;">at the Woodbury Pool</td>
</tr>
<tr>
<td style="text-align: left;">Thursday April 3</td>
<td style="text-align: left;">5:45-7:25 AM</td>
<td style="text-align: left;">at the Woodbury Pool</td>
</tr>
<tr>
<td style="text-align: left;">Saturday April 5</td>
<td style="text-align: left;"></td>
<td style="text-align: left;">NO PRACTICE</td>
</tr>
</table>
<p><strong>Lane 7-For Your Health Tips</strong></p>
<ol>
<li>Prepare to be successful.  Stretch before and after each practice.  It will help increase your flexibility which will help you recover faster, feel stronger longer, and feel better after each workout.</li>
<li>Track your progress.  Start a little personal log book of your yardage and practice times.  This is an excellent way to stay motivated and chart your progress.</li>
<li>You are what you eat.  One of the great things about working out regularly is the opportunity to eat a wider variety.  Keep in mind that you need to balance your diet and make sure you are getting enough protein and carbohydrates daily.</li>
</ol>
<p><strong>Birthdays</strong></p>
<table style="margin-bottom: 16px; margin-top: 0px;">
<tr>
<td style="width: 200px;"><em>February</em></td>
<td style="width: 200px;"><em>March</em></td>
<td style="width: 200px;"><em>April</em></td>
</tr>
<tr>
<td style="text-align: left;">Fiona Green 2/11</td>
<td style="text-align: left;">Chris Coburn 3/3</td>
<td style="text-align: left;">Jeannine Gury 4/15</td>
</tr>
<tr>
<td style="text-align: left;">Chuck Lawrence 2/23</td>
<td colspan=2 style="text-align: left;">Ann Witt 3/19</td>
</tr>
<tr>
<td colspan=3 style="text-align: left;">Alex Rae-Grant 2/11</td>
</tr>
<tr>
<td colspan=3 style="text-align: left;">Joanne Siegel 2/17</td>
</tr>
<tr>
<td colspan=3 style="text-align: left;">Gina Suozzi 2/3</td>
</tr>
<tr>
<td colspan=3 style="text-align: left;">Jackie Wilson 2/13</td>
</tr>
</table>
<p>Have a very Happy Birthday from Shaker Swimming!</p>
<p><strong>Summer Swimming</strong></p>
<p>Beginning Tuesday May 27th and through the months of June and July we practice outside at the Thornton Park pool long course (50 meters).  Practice times remain the same, 5:45-7:15 am Monday – Fridays and Saturdays 7:15-8:45 am.  This summer we are going to try something new.  We will be offering practice a second practice from 7:30 -8:45 am Monday – Fridays.  We need an approximate number of those interesting in attending this time.  Those interested please contact Eric.</p>
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		<title>Awards Night Slideshow 2007-2008</title>
		<link>http://www.shakerswimming.org/2008/03/18/awards-night-slideshow-2007-2008/</link>
		<comments>http://www.shakerswimming.org/2008/03/18/awards-night-slideshow-2007-2008/#comments</comments>
		<pubDate>Tue, 18 Mar 2008 17:33:42 +0000</pubDate>
		<dc:creator>Coach Bryan</dc:creator>
		
		<category><![CDATA[Announcements]]></category>

		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/2008/03/18/awards-night-slideshow-2007-2008/</guid>
		<description><![CDATA[Dear Shaker Swimmers and Parents,
Congratulations on a successful swim season!  Thank you for your continuing support of Shaker Swimming and for your attendance at last night&#8217;s awards program.  Looking out at all of the smiling faces last night reminds us what a wonderful privilege it is to be part of this dedicated community. [...]]]></description>
			<content:encoded><![CDATA[<p><b>Dear Shaker Swimmers and Parents,</b></p>
<p>Congratulations on a successful swim season!  Thank you for your continuing support of Shaker Swimming and for your attendance at last night&#8217;s awards program.  Looking out at all of the smiling faces last night reminds us what a wonderful privilege it is to be part of this dedicated community.  Oh, and you all looked dazzling dressed up in St. Paddy&#8217;s Day green!</p>
<p>For those who could not attend last night, we are sorry you couldn&#8217;t make it.  We missed you!  You can pick up your Attendance Medal, Team Gift, and any other awards the next time you come to practice.</p>
<p>For those who missed it and for those who would like a copy, we are attaching a copy of the slideshow shown before last night&#8217;s ceremony to the end of this post.  The slideshow was made possible by the sublime photographic skill and generosity of coaches, parents, and swimmers.  Thank you very much, photographers!</p>
<p>In the interest of making a tradition out of this first ever slideshow, we&#8217;d like to encourage everyone to take more pictures: at practice, at meets, and at special events!  All photographs can be submitted to <a href="mailto:shakerswimming@gmail.com">shakerswimming@gmail.com</a>.  In the interest of internet bandwidth, please send only 2 or 3 pictures per email.  Thank you!</p>
<p>We hope you enjoy the show!</p>
<p>Yours Truly,</p>
<p style="padding-bottom: 30px;"><i>Shaker Shark Coaches</i></p>
<p><i>Technical notes:</i></p>
<ul style="padding-bottom: 30px;">
<li>This slideshow was made on a Mac using iMovie.  To watch the movie, you will likely need the latest version of Quicktime and iTunes (available via <a href="http://www.apple.com">www.apple.com</a>).</li>
<li>The movie file is approximately 165 MB; be patient while downloading.  Our advice (especially for those on dialup): start your download, go to swim practice, come back and watch the show!</li>
<li>There is a soundtrack to the slideshow, so turn up the volume!</li>
<li>To download the file to your hard drive, right click the link and select &#8220;Save Link As&#8230;&#8221; or your browser&#8217;s equivalent.</li>
</ul>
<p><a href="http://www.shakerswimming.org/wp-content/uploads/SHSHAwardsNight2008.m4v">Right Click On This Link To Download the 2007 - 2008 Awards Night Slideshow to Your Hard Drive!</a></p>
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<enclosure url="http://www.shakerswimming.org/wp-content/uploads/SHSHAwardsNight2008.m4v" length="172797487" type="video/x-m4v" />
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		<title>New Swimmer Tryouts/Spring Break Practice Schedule</title>
		<link>http://www.shakerswimming.org/2008/03/18/new-swimmer-tryoutsspring-break-practice-schedule/</link>
		<comments>http://www.shakerswimming.org/2008/03/18/new-swimmer-tryoutsspring-break-practice-schedule/#comments</comments>
		<pubDate>Tue, 18 Mar 2008 14:18:17 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Shark Newsletter]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/2008/03/18/new-swimmer-tryoutsspring-break-practice-schedule/</guid>
		<description><![CDATA[Tryouts for new swimmers will be Tuesday, March 18 at 7:20 p.m. at the Shaker Middle School pool.  If you are unable to attend on Tuesday, March 18, we will have tryouts every Tuesday at 7:20 p.m. at the Shaker Middle School. 
Please note:  There will not be tryouts on Tuesday, April 1 due to the [...]]]></description>
			<content:encoded><![CDATA[<p>Tryouts for new swimmers will be Tuesday, March 18 at 7:20 p.m. at the Shaker Middle School pool.  If you are unable to attend on Tuesday, March 18, we will have tryouts every Tuesday at 7:20 p.m. at the Shaker Middle School. </p>
<p>Please note:  There will not be tryouts on Tuesday, April 1 due to the Shaker Schools spring break.  All Shark practices will be held at the Woodbury Pool during spring break.</p>
<p>Spring Break Practice Schedule: (All practices are at the Woodbury Pool)</p>
<ul>
<li>Friday, March 21 - NO PRACTICES</li>
<li>Saturday, March 22 - NO PRACTICES</li>
<li>Saturday, March 29 - Masters 7:00 - 8:15 a.m.; NO SHARK PRACTICES</li>
<li>Monday, March 31 - NO MASTERS PRACTICE; 5:20 - 6:00 p.m. Youth Sharks; 6:00 - 7:30 p.m. - Select Youth and Sr. Group</li>
<li>Tuesday, April 1 - Masters 5:45 - 7:15 a.m.; 5:20 - 6:00 p.m. - Youth Sharks;     6:00 - 7:30 p.m. - Select Youth and Sr. Group</li>
<li>Wednesday, April 2 - Masters 5:45 - 7:15 a.m.; 5:20 - 6:00 p.m. - Youth Sharks; 6:00 - 7:30 p.m. - Select Youth and Sr. Group</li>
<li>Thursday, April 3 - Masters 5:45 - 7:15 a.m.; 5:20 - 6:00 p.m. - Youth Sharks; 6:00 - 7:30 p.m. - Select Youth and Sr. Group</li>
<li>Friday, April 4 - NO PRACTICES</li>
<li>Saturday, April 5 - NO PRACTICES</li>
</ul>
<p>Monday, April 7 - Regular practice schedule will resume</p>
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		<title>Shaker Sharks Awards Night</title>
		<link>http://www.shakerswimming.org/2008/03/13/shaker-sharks-awards-night/</link>
		<comments>http://www.shakerswimming.org/2008/03/13/shaker-sharks-awards-night/#comments</comments>
		<pubDate>Thu, 13 Mar 2008 17:05:57 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/2008/03/13/shaker-sharks-awards-night/</guid>
		<description><![CDATA[The Shaker Shark Awards program is MONDAY, MARCH 17 from 7:30 – 8:30 p.m. (please note the change in date).  It will be in the Middle School Auditorium.  

There will be no evening youth shark or select youth practices on March 17 due to the awards night.
]]></description>
			<content:encoded><![CDATA[<p style="margin: 0in 0in 0pt" class="MsoNormal"><strong><span style="font-size: 14pt; font-family: 'Comic Sans MS'">The Shaker Shark Awards program is MONDAY, MARCH 17 from 7:30 – 8:30 p.m. (please note the change in date).</span><span>  </span>It will be in the Middle School Auditorium.<span>  </span></strong></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><strong><span style="font-size: 14pt; font-family: 'Comic Sans MS'"></span><span></span></strong></p>
<p><strong><span style="font-size: 14pt; font-family: 'Comic Sans MS'"></span><span></span>There will be no evening youth shark or select youth practices on March 17 due to the awards night.</strong></p>
]]></content:encoded>
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		<title>Swimmers of the Week</title>
		<link>http://www.shakerswimming.org/2008/03/11/swimmers-of-the-week-19/</link>
		<comments>http://www.shakerswimming.org/2008/03/11/swimmers-of-the-week-19/#comments</comments>
		<pubDate>Tue, 11 Mar 2008 14:35:32 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[High School Swimmers of the Week]]></category>

		<category><![CDATA[Senior Swimmers of the Week]]></category>

		<category><![CDATA[Youth Swimmers of the Week]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/2008/03/11/swimmers-of-the-week-19/</guid>
		<description><![CDATA[Youth Swimmers of the Week

Ava Germani
Ann Chang
Nicholas Chmielewski
Olivia Hamilton
Hazem El-Shabasy

Select Youth Swimmers of the Week

Rachel Onders
Alex Iosue

Sr. Shark Swimmers of the Week

Lizzie Sords
Jake Scholl

]]></description>
			<content:encoded><![CDATA[<p>Youth Swimmers of the Week</p>
<ul>
<li>Ava Germani</li>
<li>Ann Chang</li>
<li>Nicholas Chmielewski</li>
<li>Olivia Hamilton</li>
<li>Hazem El-Shabasy</li>
</ul>
<p>Select Youth Swimmers of the Week</p>
<ul>
<li>Rachel Onders</li>
<li>Alex Iosue</li>
</ul>
<p>Sr. Shark Swimmers of the Week</p>
<ul>
<li>Lizzie Sords</li>
<li>Jake Scholl</li>
</ul>
]]></content:encoded>
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		<item>
		<title>Shaker Shark New Swimmer Tryouts</title>
		<link>http://www.shakerswimming.org/2008/03/10/shaker-shark-new-swimmer-tryouts/</link>
		<comments>http://www.shakerswimming.org/2008/03/10/shaker-shark-new-swimmer-tryouts/#comments</comments>
		<pubDate>Mon, 10 Mar 2008 15:20:32 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/2008/03/10/shaker-shark-new-swimmer-tryouts/</guid>
		<description><![CDATA[Tryouts for new swimmers will be Tuesday, March 18 at 7:20 p.m. at the Shaker Middle School pool.  If you are unable to attend on Tuesday, March 18, we will have tryouts every Tuesday at 7:20 p.m. at the Shaker Middle School pool.
]]></description>
			<content:encoded><![CDATA[<p>Tryouts for new swimmers will be Tuesday, March 18 at 7:20 p.m. at the Shaker Middle School pool.  If you are unable to attend on Tuesday, March 18, we will have tryouts every Tuesday at 7:20 p.m. at the Shaker Middle School pool.</p>
]]></content:encoded>
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		<title>Shaker Shark Awards Night</title>
		<link>http://www.shakerswimming.org/2008/03/10/shaker-shark-awards-night-2/</link>
		<comments>http://www.shakerswimming.org/2008/03/10/shaker-shark-awards-night-2/#comments</comments>
		<pubDate>Mon, 10 Mar 2008 15:17:36 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/2008/03/10/shaker-shark-awards-night-2/</guid>
		<description><![CDATA[The Shaker Shark Awards night is Monday, March 17 from 7:30 - 8:30 p.m. in the MS auditorium.  There will be no evening youth shark or select youth practices on March 17 due to the awards night.
]]></description>
			<content:encoded><![CDATA[<p>The Shaker Shark Awards night is Monday, March 17 from 7:30 - 8:30 p.m. in the MS auditorium.  There will be no evening youth shark or select youth practices on March 17 due to the awards night.</p>
]]></content:encoded>
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		<item>
		<title>Question/Activity of the Week</title>
		<link>http://www.shakerswimming.org/2008/03/10/questionactivity-of-the-week-8/</link>
		<comments>http://www.shakerswimming.org/2008/03/10/questionactivity-of-the-week-8/#comments</comments>
		<pubDate>Mon, 10 Mar 2008 14:41:17 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Question of the Week]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/2008/03/10/questionactivity-of-the-week-8/</guid>
		<description><![CDATA[Question/Activity of the Week
Finish the sentence, &#8220;This year at Shaker Sharks, I learned&#8230;.&#8221;
Tell a coach your answer at practice, and you will receive a Shaker Swimming pencil.
]]></description>
			<content:encoded><![CDATA[<p>Question/Activity of the Week</p>
<p><strong>Finish the sentence, &#8220;This year at Shaker Sharks, I learned&#8230;.&#8221;</strong></p>
<p>Tell a coach your answer at practice, and you will receive a Shaker Swimming pencil.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2008/03/10/questionactivity-of-the-week-8/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Silver Champs cancelled for Sunday</title>
		<link>http://www.shakerswimming.org/2008/03/08/silver-champs-cancelled-for-sunday/</link>
		<comments>http://www.shakerswimming.org/2008/03/08/silver-champs-cancelled-for-sunday/#comments</comments>
		<pubDate>Sat, 08 Mar 2008 23:52:04 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/2008/03/08/silver-champs-cancelled-for-sunday/</guid>
		<description><![CDATA[Sunday, March 9:  The Silver Championship Meet has been cancelled for Sunday, March 9.  Please do not go to Akron U. for the meet on Sunday.
]]></description>
			<content:encoded><![CDATA[<p><strong>Sunday, March 9:  </strong>The Silver Championship Meet has been cancelled for Sunday, March 9.  Please do not go to Akron U. for the meet on Sunday.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2008/03/08/silver-champs-cancelled-for-sunday/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Practice Cancellation</title>
		<link>http://www.shakerswimming.org/2008/03/07/practice-cancellation-2/</link>
		<comments>http://www.shakerswimming.org/2008/03/07/practice-cancellation-2/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 20:08:53 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/2008/03/07/practice-cancellation-2/</guid>
		<description><![CDATA[Friday, March 7 and Saturday, March 8:  Due to the weather all Shaker Shark practices have been cancelled.  Again, there are no Shaker Shark practices Friday, March 7 and Saturday, March 8.  This includes Masters, Sr. Group, select youth and regular shark practices.
]]></description>
			<content:encoded><![CDATA[<p><strong>Friday, March 7 and Saturday, March 8:  </strong>Due to the weather all Shaker Shark practices have been cancelled.  Again, there are no Shaker Shark practices Friday, March 7 and Saturday, March 8.  This includes Masters, Sr. Group, select youth and regular shark practices.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2008/03/07/practice-cancellation-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Daylight Savings Time</title>
		<link>http://www.shakerswimming.org/2008/03/06/daylight-savings-time/</link>
		<comments>http://www.shakerswimming.org/2008/03/06/daylight-savings-time/#comments</comments>
		<pubDate>Thu, 06 Mar 2008 15:41:46 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/2008/03/06/daylight-savings-time/</guid>
		<description><![CDATA[Don&#8217;t forget that Sunday, March 9 begins daylight savings time.  We spring ahead an hour Saturday night.  Please do not forget to change your clocks.
]]></description>
			<content:encoded><![CDATA[<p>Don&#8217;t forget that Sunday, March 9 begins daylight savings time.  We spring ahead an hour Saturday night.  Please do not forget to change your clocks.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2008/03/06/daylight-savings-time/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Shaker Shark Awards Night</title>
		<link>http://www.shakerswimming.org/2008/03/06/shaker-shark-awards-night/</link>
		<comments>http://www.shakerswimming.org/2008/03/06/shaker-shark-awards-night/#comments</comments>
		<pubDate>Thu, 06 Mar 2008 15:40:18 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/2008/03/06/shaker-shark-awards-night/</guid>
		<description><![CDATA[The date of the Shaker Shark Awards program has been changed to MONDAY, MARCH 17 from 7:30 - 8:30 p.m.  in the MS auditorium.  There will be no evening youth shark pr select youth practices on March 17 due to the awards night.
]]></description>
			<content:encoded><![CDATA[<p><strong>The date of the Shaker Shark Awards program has been changed to MONDAY, MARCH 17 from 7:30 - 8:30 p.m.  in the MS auditorium.  There will be no evening youth shark pr select youth practices on March 17 due to the awards night.</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2008/03/06/shaker-shark-awards-night/feed/</wfw:commentRss>
		</item>
		<item>
		<title>LE Silver Championship Meet Info</title>
		<link>http://www.shakerswimming.org/2008/03/06/le-silver-championship-meet-info/</link>
		<comments>http://www.shakerswimming.org/2008/03/06/le-silver-championship-meet-info/#comments</comments>
		<pubDate>Thu, 06 Mar 2008 15:37:32 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/2008/03/06/le-silver-championship-meet-info/</guid>
		<description><![CDATA[LE Silver Champs (March 7 - 9)
Location:  Ocasek Natatorium, University of Akron
Friday (all ages) - warm-ups begin at 4:45 p.m.; meet starts at 5:35 p.m.
Saturday &#38; Sunday morning (12 &#38; Under swimmers) - warm-up begins at 7:45 a.m.; meet starts at 8:35 a.m.
Saturday afternoon (13 &#38; Over swimmers) - warm-ups will NOT begin before 1:15 [...]]]></description>
			<content:encoded><![CDATA[<p><strong>LE Silver Champs (March 7 - 9)</strong></p>
<p>Location:  Ocasek Natatorium, University of Akron</p>
<p>Friday (all ages) - warm-ups begin at 4:45 p.m.; meet starts at 5:35 p.m.</p>
<p>Saturday &amp; Sunday morning (12 &amp; Under swimmers) - warm-up begins at 7:45 a.m.; meet starts at 8:35 a.m.</p>
<p>Saturday afternoon (13 &amp; Over swimmers) - warm-ups will NOT begin before 1:15 p.m.; the meet will start 50 minutes after the start of warm-ups</p>
<p>Sunday afternoon (13 &amp; Over swimmers) - warm-ups will NOT begin before 12:00 noon; the meet will start 50 minutes after the start of warm-ups</p>
<p>PLEASE DOWNLOAD A PARKING PASS.  GO TO <a href="http://www.lakeerieswimming.com/">www.lakeerieswimming.com</a>.  CLICK ON SILVER CHAMPIONSHIPS PARKING PASS.  PRINT IT AND DISPLAY ON YOUR DASH BOARD.</p>
<p><strong>Please be at the pool 10 minutes prior to the start of warm-ups.  Swimmers will need to check in for all their events each day.  Also, please check in with a Shaker coach when you arrive.</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2008/03/06/le-silver-championship-meet-info/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Practice Changes</title>
		<link>http://www.shakerswimming.org/2008/03/06/practice-changes-16/</link>
		<comments>http://www.shakerswimming.org/2008/03/06/practice-changes-16/#comments</comments>
		<pubDate>Thu, 06 Mar 2008 15:30:15 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/2008/03/06/practice-changes-16/</guid>
		<description><![CDATA[Saturday, March 8:  There will be no select youth practice at the Middle School due to the LE Silver Championship Meet.  We will offer youth shark practice from 11:20 a.m. - 12:00 noon.
Beginning Monday, March 10, the 3:45 - 5:15 p.m. MS practice will no longer be held.  Eighth grade swimmers should attend the Sr. [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Saturday, March 8:</strong>  There will be no select youth practice at the Middle School due to the LE Silver Championship Meet.  We will offer youth shark practice from 11:20 a.m. - 12:00 noon.</p>
<p>Beginning Monday, March 10, the 3:45 - 5:15 p.m. MS practice will no longer be held.  Eighth grade swimmers should attend the Sr. Shark practice.  These practices are Monday - Friday from 3:45 - 5:30 p.m. and Saturday from 9:00 - 10:30 a.m. at Woodbury.  Seventh grade swimmers should ask Tina or Brendan which practice they should attend.</p>
<p>Beginning Monday, March 10, Sr. group practice will be from 3:45 - 5:30 p.m. Monday - Friday and Saturday from 9:00 - 10:30 a.m. at the Woodbury Pool.</p>
<p>Beginning Monday, March 10, select youth practice will be from 5:30 - 7:00 p.m. Monday - Friday and Saturday from 9:00 - 10:30 a.m. at the Woodbury Pool.</p>
<p>Beginning Friday, March 14, there will be no 6:40 - 7:20 p.m. practice on Fridays.  Developing sharks should attend the 5:20 - 6:00 p.m. or 6:00 - 6:40 p.m. practice on Fridays.</p>
<p>Beginning Saturday, March 15, developing sharks will be permitted to attend the 11:20 a.m. - 12:00 p.m. youth shark practice at the Middle School.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2008/03/06/practice-changes-16/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Question of the Week</title>
		<link>http://www.shakerswimming.org/2008/03/03/question-of-the-week-12/</link>
		<comments>http://www.shakerswimming.org/2008/03/03/question-of-the-week-12/#comments</comments>
		<pubDate>Mon, 03 Mar 2008 16:29:17 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Question of the Week]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/2008/03/03/question-of-the-week-12/</guid>
		<description><![CDATA[Question of the Week
When does the spring schedule start?
Find the answer to the question, tell your coach the answer, and you will receive a Shaker Swimming pencil.
]]></description>
			<content:encoded><![CDATA[<p>Question of the Week</p>
<p><strong>When does the spring schedule start?</strong></p>
<p>Find the answer to the question, tell your coach the answer, and you will receive a Shaker Swimming pencil.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2008/03/03/question-of-the-week-12/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Swimmers of the Week</title>
		<link>http://www.shakerswimming.org/2008/03/03/swimmers-of-the-week-18/</link>
		<comments>http://www.shakerswimming.org/2008/03/03/swimmers-of-the-week-18/#comments</comments>
		<pubDate>Mon, 03 Mar 2008 16:26:40 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[High School Swimmers of the Week]]></category>

		<category><![CDATA[Senior Swimmers of the Week]]></category>

		<category><![CDATA[Youth Swimmers of the Week]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/2008/03/03/swimmers-of-the-week-18/</guid>
		<description><![CDATA[Shark Swimmers of the Week

Anna Herbst
Sam Gao
Shitong Wu
Ashley Weeks
Emma Kagan

Select Youth Swimmers of the Week

Rachel Onders
Iman Eulinberg

HS/Sr Shark Swimmers of the Week

Tim Dixon
David Kloos

]]></description>
			<content:encoded><![CDATA[<p>Shark Swimmers of the Week</p>
<ul>
<li>Anna Herbst</li>
<li>Sam Gao</li>
<li>Shitong Wu</li>
<li>Ashley Weeks</li>
<li>Emma Kagan</li>
</ul>
<p>Select Youth Swimmers of the Week</p>
<ul>
<li>Rachel Onders</li>
<li>Iman Eulinberg</li>
</ul>
<p>HS/Sr Shark Swimmers of the Week</p>
<ul>
<li>Tim Dixon</li>
<li>David Kloos</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2008/03/03/swimmers-of-the-week-18/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Practice Cancellation</title>
		<link>http://www.shakerswimming.org/2008/02/27/practice-cancellation/</link>
		<comments>http://www.shakerswimming.org/2008/02/27/practice-cancellation/#comments</comments>
		<pubDate>Wed, 27 Feb 2008 11:54:57 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/2008/02/27/practice-cancellation/</guid>
		<description><![CDATA[Wednesday, February 27:  Shaker Heights City Schools are closed today.  All practices are cancelled today.
]]></description>
			<content:encoded><![CDATA[<p><strong>Wednesday, February 27:  </strong>Shaker Heights City Schools are closed today.  All practices are cancelled today.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2008/02/27/practice-cancellation/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Question/Activity of the Week</title>
		<link>http://www.shakerswimming.org/2008/02/25/questionactivity-of-the-week-7/</link>
		<comments>http://www.shakerswimming.org/2008/02/25/questionactivity-of-the-week-7/#comments</comments>
		<pubDate>Mon, 25 Feb 2008 16:43:18 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[Question of the Week]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/2008/02/25/questionactivity-of-the-week-7/</guid>
		<description><![CDATA[Question/Activity of the Week:
Name one thing that will help you swim fast.
Tell your coach your answer at practice, and you will receive a Shaker Swimming pencil.
]]></description>
			<content:encoded><![CDATA[<p>Question/Activity of the Week:</p>
<p><strong>Name one thing that will help you swim fast.</strong></p>
<p>Tell your coach your answer at practice, and you will receive a Shaker Swimming pencil.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2008/02/25/questionactivity-of-the-week-7/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Swimmers of the Week</title>
		<link>http://www.shakerswimming.org/2008/02/25/swimmers-of-the-week-17/</link>
		<comments>http://www.shakerswimming.org/2008/02/25/swimmers-of-the-week-17/#comments</comments>
		<pubDate>Mon, 25 Feb 2008 16:41:23 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[High School Swimmers of the Week]]></category>

		<category><![CDATA[Senior Swimmers of the Week]]></category>

		<category><![CDATA[Youth Swimmers of the Week]]></category>

		<guid isPermaLink="false">http://www.shakerswimming.org/2008/02/25/swimmers-of-the-week-17/</guid>
		<description><![CDATA[Youth Shark Swimmers of the Week

Melody Gao
Antek Prochoroff
Lincoln Luzar
Casey Crowley
Ben Robertson

Select Youth Swimmers of the Week

Grace Gielink
Jeff Jones

HS/Sr Shark Swimmers of the Week

Katie Rownd
Michael Wood

]]></description>
			<content:encoded><![CDATA[<p>Youth Shark Swimmers of the Week</p>
<ul>
<li>Melody Gao</li>
<li>Antek Prochoroff</li>
<li>Lincoln Luzar</li>
<li>Casey Crowley</li>
<li>Ben Robertson</li>
</ul>
<p>Select Youth Swimmers of the Week</p>
<ul>
<li>Grace Gielink</li>
<li>Jeff Jones</li>
</ul>
<p>HS/Sr Shark Swimmers of the Week</p>
<ul>
<li>Katie Rownd</li>
<li>Michael Wood</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.shakerswimming.org/2008/02/25/swimmers-of-the-week-17/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
